14.1 km | 01:10:38 | 05:00/km日期: 2017-07-18 19:08 - 平均心率: 167 - 卡路里: 757 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 04'25" / 04'11" / 04'20" / 04'18" / 04'14" / 06'10" / 04'09" / 04'16" / 04'14" / 04'13" / 08'35" / 04'17" / 04'21" / 07'53" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'18") | 413 / 413 |
| 2 | | 04'27" (+00'30") | 407 / 820 |
| 3 | | 04'14" (+00'17") | 408 / 1229 |
| 4 | | 04'15" (+00'18") | 407 / 1637 |
| 5 | | 04'12" (+00'15") | 407 / 2045 |
| 6 | | 04'17" (+00'20") | 404 / 2449 |
| 7 | | 04'24" (+00'27") | 403 / 2853 |
| 8 | | 04'24" (+00'27") | 406 / 3259 |
| 9 | | 04'16" (+00'19") | 402 / 3662 |
| 10 | | 04'16" (+00'19") | 407 / 4069 |
| 11 | | 04'14" (+00'17") | 401 / 4471 |
| 12 | | 04'10" (+00'13") | 398 / 4869 |
| 13 | | 04'01" (+00'04") | 205 / 5075 |
| 14 | | 10'38" (+06'41") | 295 / 5370 |
| 15 | | 04'19" (+00'22") | 403 / 5774 |
| 16 | | 04'17" (+00'20") | 409 / 6183 |
| 17 | | 04'11" (+00'14") | 412 / 6595 |
| 18 | | 04'12" (+00'15") | 402 / 6998 |
| 19 | | 04'14" (+00'17") | 412 / 7411 |
| 20 | | 04'18" (+00'21") | 399 / 7810 |
| 21 | | 04'12" (+00'15") | 404 / 8215 |
| 22 | | 04'15" (+00'18") | 404 / 8619 |
| 23 | | 04'11" (+00'14") | 408 / 9028 |
| 24 | | 04'12" (+00'15") | 411 / 9439 |
| 25 | | 04'16" (+00'19") | 405 / 9844 |
| 26 | | 04'06" (+00'09") | 427 / 10272 |
| 27 | | 03'57" | 186 / 10459 |
| 28 | | 15'23" (+11'26") | 390 / 10849 |
| 29 | | 04'27" (+00'30") | 403 / 11252 |
| 30 | | 04'20" (+00'23") | 403 / 11656 |
| 31 | | 04'17" (+00'20") | 401 / 12057 |
| 32 | | 04'22" (+00'25") | 402 / 12460 |
| 33 | | 04'14" (+00'17") | 408 / 12868 |
| 34 | | 04'09" (+00'12") | 400 / 13268 |
| 35 | | 04'09" (+00'12") | 199 / 13468 |
| 36 | | 10'53" (+06'56") | 644 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 122.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'11" | 00:08'36" |
| 3 | 04'20" | 00:12'56" |
| 4 | 04'18" | 00:17'14" |
| 5 | 04'14" | 00:21'28" |
| 6 | 06'10" | 00:27'38" |
| 7 | 04'09" | 00:31'47" |
| 8 | 04'16" | 00:36'03" |
| 9 | 04'14" | 00:40'17" |
| 10 | 04'13" | 00:44'30" |
| 11 | 08'35" | 00:53'05" |
| 12 | 04'17" | 00:57'22" |
| 13 | 04'21" | 01:01'43" |
| 14 | 07'53" | 01:09'36" |
| 14.1 | 12'31" | 01:11'01" |
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