21.3 km | 02:06:27 | 05:56/km日期: 2012-09-08 21:21 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 1245 Cal
Pace: 06'19" / 05'49" / 05'38" / 05'37" / 05'24" / 05'18" / 07'08" / 05'20" / 05'28" / 05'31" / 05'37" / 05'43" / 06'48" / 05'57" / 05'51" / 05'57" / 06'01" / 06'05" / 07'00" / 06'08" / 06'06" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 408 / 408 |
| 2 | | 06'10" (+00'58") | 401 / 810 |
| 3 | | 05'53" (+00'41") | 399 / 1209 |
| 4 | | 05'48" (+00'36") | 401 / 1610 |
| 5 | | 05'46" (+00'34") | 401 / 2011 |
| 6 | | 05'40" (+00'28") | 402 / 2414 |
| 7 | | 05'42" (+00'30") | 403 / 2817 |
| 8 | | 05'37" (+00'25") | 399 / 3216 |
| 9 | | 05'36" (+00'24") | 401 / 3618 |
| 10 | | 05'31" (+00'19") | 412 / 4031 |
| 11 | | 05'25" (+00'13") | 399 / 4430 |
| 12 | | 05'21" (+00'09") | 400 / 4831 |
| 13 | | 05'20" (+00'08") | 402 / 5233 |
| 14 | | 05'22" (+00'10") | 397 / 5631 |
| 15 | | 05'12" | 406 / 6037 |
| 16 | | 09'29" (+04'17") | 403 / 6441 |
| 17 | | 05'31" (+00'19") | 395 / 6837 |
| 18 | | 05'30" (+00'18") | 411 / 7248 |
| 19 | | 05'20" (+00'08") | 399 / 7647 |
| 20 | | 05'20" (+00'08") | 403 / 8050 |
| 21 | | 05'26" (+00'14") | 401 / 8452 |
| 22 | | 05'26" (+00'14") | 400 / 8853 |
| 23 | | 05'26" (+00'14") | 407 / 9261 |
| 24 | | 05'31" (+00'19") | 395 / 9656 |
| 25 | | 05'35" (+00'23") | 408 / 10064 |
| 26 | | 05'34" (+00'22") | 397 / 10462 |
| 27 | | 05'40" (+00'28") | 401 / 10863 |
| 28 | | 05'37" (+00'25") | 402 / 11266 |
| 29 | | 05'44" (+00'32") | 403 / 11670 |
| 30 | | 05'45" (+00'33") | 402 / 12073 |
| 31 | | 05'42" (+00'30") | 403 / 12476 |
| 32 | | 08'16" (+03'04") | 402 / 12879 |
| 33 | | 05'59" (+00'47") | 397 / 13276 |
| 34 | | 05'59" (+00'47") | 400 / 13676 |
| 35 | | 05'50" (+00'38") | 404 / 14081 |
| 36 | | 05'56" (+00'44") | 406 / 14487 |
| 37 | | 05'51" (+00'39") | 400 / 14888 |
| 38 | | 05'53" (+00'41") | 399 / 15288 |
| 39 | | 05'57" (+00'45") | 403 / 15691 |
| 40 | | 05'57" (+00'45") | 405 / 16096 |
| 41 | | 06'02" (+00'50") | 402 / 16498 |
| 42 | | 05'56" (+00'44") | 403 / 16902 |
| 43 | | 06'09" (+00'57") | 400 / 17302 |
| 44 | | 06'02" (+00'50") | 402 / 17705 |
| 45 | | 05'59" (+00'47") | 408 / 18114 |
| 46 | | 05'58" (+00'46") | 398 / 18513 |
| 47 | | 08'27" (+03'15") | 400 / 18913 |
| 48 | | 06'15" (+01'03") | 409 / 19323 |
| 49 | | 06'04" (+00'52") | 400 / 19723 |
| 50 | | 06'09" (+00'57") | 400 / 20123 |
| 51 | | 06'09" (+00'57") | 403 / 20527 |
| 52 | | 06'03" (+00'51") | 396 / 20923 |
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'38" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'24" | 00:28'47" |
| 6 | 05'18" | 00:34'05" |
| 7 | 07'08" | 00:41'13" |
| 8 | 05'20" | 00:46'33" |
| 9 | 05'28" | 00:52'01" |
| 10 | 05'31" | 00:57'32" |
| 11 | 05'37" | 01:03'09" |
| 12 | 05'43" | 01:08'52" |
| 13 | 06'48" | 01:15'40" |
| 14 | 05'57" | 01:21'37" |
| 15 | 05'51" | 01:27'28" |
| 16 | 05'57" | 01:33'25" |
| 17 | 06'01" | 01:39'26" |
| 18 | 06'05" | 01:45'31" |
| 19 | 07'00" | 01:52'31" |
| 20 | 06'08" | 01:58'39" |
| 21 | 06'06" | 02:04'45" |
| 21.3 | 06'02" | 02:06'27" |
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