12.8 km | 01:33:52 | 07:21/km日期: 2017-07-20 06:57 - 總爬升: 318 m - 平均心率: 147 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80%
Pace: 06'19" / 06'11" / 05'56" / 06'20" / 07'51" / 07'24" / 08'15" / 06'46" / 06'49" / 09'01" / 09'28" / 07'05" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 07'50" (+01'55") | 1000 / 5000 |
| 6 | | 07'23" (+01'28") | 1000 / 6000 |
| 7 | | 08'14" (+02'19") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'48" (+00'53") | 1000 / 9000 |
| 10 | | 09'01" (+03'06") | 1000 / 10000 |
| 11 | | 09'27" (+03'32") | 1000 / 11000 |
| 12 | | 07'05" (+01'10") | 1000 / 12000 |
| 13 | | 08'27" (+02'32") | 761 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'20" | 00:24'46" |
| 5 | 07'51" | 00:32'37" |
| 6 | 07'24" | 00:40'01" |
| 7 | 08'15" | 00:48'16" |
| 8 | 06'46" | 00:55'02" |
| 9 | 06'49" | 01:01'51" |
| 10 | 09'01" | 01:10'52" |
| 11 | 09'28" | 01:20'20" |
| 12 | 07'05" | 01:27'25" |
| 12.8 | 08'26" | 01:33'51" |
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