7.6 km | 00:41:42 | 05:30/km日期: 2017-07-20 18:39 - 平均心率: 165 - 卡路里: 472 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'29" / 05'24" / 05'21" / 05'20" / 05'29" / 05'23" / 05'35" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'09") | 407 / 407 |
| 2 | | 03'39" (+00'12") | 414 / 821 |
| 3 | | 23'33" (+20'06") | 94 / 916 |
| 4 | | 03'27" | 412 / 1328 |
| 5 | | 03'34" (+00'07") | 419 / 1747 |
| 6 | | 18'14" (+14'47") | 125 / 1873 |
| 7 | | 03'36" (+00'09") | 412 / 2286 |
| 8 | | 03'34" (+00'07") | 419 / 2705 |
| 9 | | 17'31" (+14'04") | 121 / 2826 |
| 10 | | 03'39" (+00'12") | 409 / 3235 |
| 11 | | 03'34" (+00'07") | 413 / 3649 |
| 12 | | 18'35" (+15'08") | 121 / 3770 |
| 13 | | 03'32" (+00'05") | 413 / 4184 |
| 14 | | 03'41" (+00'14") | 408 / 4593 |
| 15 | | 17'58" (+14'31") | 128 / 4721 |
| 16 | | 03'35" (+00'08") | 407 / 5129 |
| 17 | | 03'38" (+00'11") | 408 / 5537 |
| 18 | | 16'00" (+12'33") | 140 / 5678 |
| 19 | | 03'35" (+00'08") | 406 / 6084 |
| 20 | | 03'34" (+00'07") | 412 / 6497 |
| 21 | | 18'20" (+14'53") | 135 / 6633 |
| 22 | | 03'34" (+00'07") | 407 / 7041 |
| 23 | | 03'32" (+00'05") | 410 / 7452 |
| 24 | | 17'48" (+14'21") | 116 / 7569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 122.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'20" | 00:21'34" |
| 5 | 05'29" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'35" | 00:38'01" |
| 7.6 | 06'30" | 00:41'43" |
留言 
展開計圈分析
