30.0 km | 03:04:18 | 06:08/km日期: 2013-11-24 15:02 - 總爬升: 767 m - 地點: 半殘的風中劍 - 天氣: 突然大雨 - 平均心率: 147 - 卡路里: 2566 Cal - 溫度: 26°C - 濕度: 63%
Pace: 05'41" / 06'26" / 05'29" / 05'28" / 05'56" / 07'20" / 07'53" / 07'30" / 06'44" / 06'54" / 05'38" / 05'23" / 05'13" / 06'52" / 06'21" / 06'10" / 07'00" / 06'33" / 06'29" / 07'41" / 05'46" / 04'50" / 05'06" / 04'50" / 04'34" / 05'16" / 06'22" / 06'07" / 05'28" / 05'20" / 131'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1017 / 1017 |
| 2 | | 06'24" (+01'52") | 1012 / 2030 |
| 3 | | 05'28" (+00'56") | 1004 / 3035 |
| 4 | | 05'28" (+00'56") | 1005 / 4040 |
| 5 | | 05'59" (+01'27") | 1014 / 5055 |
| 6 | | 07'24" (+02'52") | 1008 / 6063 |
| 7 | | 07'52" (+03'20") | 1008 / 7072 |
| 8 | | 07'28" (+02'56") | 1004 / 8077 |
| 9 | | 06'38" (+02'06") | 1010 / 9087 |
| 10 | | 06'53" (+02'21") | 1005 / 10092 |
| 11 | | 05'32" (+01'00") | 1018 / 11111 |
| 12 | | 05'19" (+00'47") | 1006 / 12118 |
| 13 | | 05'15" (+00'43") | 1002 / 13121 |
| 14 | | 07'07" (+02'35") | 1003 / 14124 |
| 15 | | 06'11" (+01'39") | 1009 / 15134 |
| 16 | | 06'11" (+01'39") | 1004 / 16138 |
| 17 | | 07'04" (+02'32") | 1016 / 17155 |
| 18 | | 06'30" (+01'58") | 1009 / 18164 |
| 19 | | 06'38" (+02'06") | 1015 / 19180 |
| 20 | | 07'21" (+02'49") | 1011 / 20191 |
| 21 | | 05'38" (+01'06") | 1008 / 21199 |
| 22 | | 04'49" (+00'17") | 1020 / 22220 |
| 23 | | 05'05" (+00'33") | 999 / 23219 |
| 24 | | 04'49" (+00'17") | 1004 / 24224 |
| 25 | | 04'32" | 995 / 25219 |
| 26 | | 05'43" (+01'11") | 1020 / 26240 |
| 27 | | 06'12" (+01'40") | 1011 / 27252 |
| 28 | | 06'03" (+01'31") | 1012 / 28264 |
| 29 | | 05'20" (+00'48") | 1009 / 29273 |
| 30 | | 05'27" (+00'55") | 1007 / 30281 |
| 31 | | 05'23" (+00'51") | 6 / 30287 |
跟自己說好的一週一次30k
快死了 還給我下大雨 全濕........
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
154.05 km 
MIZUNO WAVE Rider 16 累積 :
1003.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'26" | 00:12'07" |
| 3 | 05'29" | 00:17'36" |
| 4 | 05'28" | 00:23'04" |
| 5 | 05'56" | 00:29'00" |
| 6 | 07'20" | 00:36'20" |
| 7 | 07'53" | 00:44'13" |
| 8 | 07'30" | 00:51'43" |
| 9 | 06'44" | 00:58'27" |
| 10 | 06'54" | 01:05'21" |
| 11 | 05'38" | 01:10'59" |
| 12 | 05'23" | 01:16'22" |
| 13 | 05'13" | 01:21'35" |
| 14 | 06'52" | 01:28'27" |
| 15 | 06'21" | 01:34'48" |
| 16 | 06'10" | 01:40'58" |
| 17 | 07'00" | 01:47'58" |
| 18 | 06'33" | 01:54'31" |
| 19 | 06'29" | 02:01'00" |
| 20 | 07'41" | 02:08'41" |
| 21 | 05'46" | 02:14'27" |
| 22 | 04'50" | 02:19'17" |
| 23 | 05'06" | 02:24'23" |
| 24 | 04'50" | 02:29'13" |
| 25 | 04'34" | 02:33'47" |
| 26 | 05'16" | 02:39'03" |
| 27 | 06'22" | 02:45'25" |
| 28 | 06'07" | 02:51'32" |
| 29 | 05'28" | 02:57'00" |
| 30 | 05'20" | 03:02'20" |
| 30.0 | 131'06" | 03:04'18" |
展開計圈分析
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