4.3 km | 01:41:58 | 23:28/km日期: 2017-07-23 08:09 - 卡路里: 234 Cal - 總步數: 5200 - 平均步頻: 50 - 平均步幅: 83 cm - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 22'03" / 20'37" / 23'19" / 22'46" / 38'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'45" (+13'15") | 42 / 42 | 37 / 113 |
| 2 | | 16'26" (+05'56") | 60 / 102 | 21 / 289 |
| 3 | | 14'44" (+04'14") | 67 / 170 | 60 / 112 |
| 4 | | 14'24" (+03'54") | 69 / 240 | 47 / 147 |
| 5 | | 16'28" (+05'58") | 60 / 300 | 60 / 101 |
| 6 | | 16'46" (+06'16") | 59 / 360 | 31 / 192 |
| 7 | | 14'13" (+03'43") | 70 / 430 | 21 / 334 |
| 8 | | 18'56" (+08'26") | 52 / 483 | 0 / 0 |
| 9 | | 20'04" (+09'34") | 49 / 533 | 22 / 226 |
| 10 | | 23'08" (+12'38") | 43 / 576 | 46 / 93 |
| 11 | | 23'12" (+12'42") | 43 / 619 | 37 / 116 |
| 12 | | 23'48" (+13'18") | 42 / 661 | 61 / 68 |
| 13 | | 57'28" (+46'58") | 17 / 679 | 27 / 64 |
| 14 | | 19'25" (+08'55") | 51 / 730 | 43 / 119 |
| 15 | | 21'47" (+11'17") | 45 / 776 | 41 / 111 |
| 16 | | 23'25" (+12'55") | 42 / 819 | 46 / 92 |
| 17 | | 15'23" (+04'53") | 65 / 884 | 44 / 147 |
| 18 | | 22'56" (+12'26") | 43 / 927 | 13 / 335 |
| 19 | | 23'21" (+12'51") | 42 / 970 | 10 / 428 |
| 20 | | 02:03'27" (+52'57") | 8 / 978 | 0 / 0 |
| 21 | | 19'07" (+08'37") | 52 / 1030 | 53 / 98 |
| 22 | | 19'38" (+09'08") | 50 / 1081 | 35 / 145 |
| 23 | | 23'02" (+12'32") | 43 / 1125 | 55 / 78 |
| 24 | | 16'43" (+06'13") | 59 / 1185 | 49 / 122 |
| 25 | | 23'38" (+13'08") | 42 / 1227 | 10 / 423 |
| 26 | | 23'35" (+13'05") | 42 / 1269 | 65 / 65 |
| 27 | | 23'58" (+13'28") | 41 / 1311 | 44 / 94 |
| 28 | | 29'19" (+18'49") | 34 / 1345 | 8 / 426 |
| 29 | | 16'26" (+05'56") | 60 / 1406 | 39 / 155 |
| 30 | | 16'26" (+05'56") | 60 / 1467 | 39 / 155 |
| 31 | | 16'26" (+05'56") | 60 / 1527 | 39 / 155 |
| 32 | | 14'32" (+04'02") | 68 / 1596 | 31 / 221 |
| 33 | | 17'51" (+07'21") | 56 / 1652 | 26 / 215 |
| 34 | | 23'41" (+13'11") | 42 / 1694 | 28 / 150 |
| 35 | | 29'09" (+18'39") | 34 / 1729 | 19 / 180 |
| 36 | | 16'41" (+06'11") | 59 / 1789 | 27 / 221 |
| 37 | | 14'33" (+04'03") | 68 / 1857 | 12 / 572 |
| 38 | | 57'08" (+46'38") | 17 / 1875 | 8 / 218 |
| 39 | | 23'12" (+12'42") | 43 / 1918 | 21 / 205 |
| 40 | | 14'33" (+04'03") | 68 / 1987 | 38 / 180 |
| 41 | | 01:59'02" (+48'32") | 8 / 1995 | 16 / 52 |
| 42 | | 58'08" (+47'38") | 17 / 2012 | 54 / 31 |
| 43 | | 01:59'02" (+48'32") | 8 / 2021 | 8 / 105 |
| 44 | | 40'39" (+30'09") | 24 / 2045 | 36 / 68 |
| 45 | | 29'35" (+19'05") | 33 / 2079 | 42 / 80 |
| 46 | | 01:00'58" (+50'28") | 16 / 2095 | 26 / 63 |
| 47 | | 01:00'36" (+50'06") | 16 / 2112 | 33 / 50 |
| 48 | | 23'08" (+12'38") | 43 / 2155 | 29 / 148 |
| 49 | | 40'39" (+30'09") | 24 / 2180 | 27 / 91 |
| 50 | | 29'24" (+18'54") | 34 / 2214 | 68 / 50 |
| 51 | | 16'45" (+06'15") | 59 / 2273 | 90 / 66 |
| 52 | | 24'05" (+13'35") | 41 / 2315 | 108 / 38 |
| 53 | | 19'45" (+09'15") | 50 / 2366 | 87 / 58 |
| 54 | | 23'25" (+12'55") | 42 / 2408 | 89 / 47 |
| 55 | | 14'51" (+04'21") | 67 / 2476 | 93 / 72 |
| 56 | | 16'46" (+06'16") | 59 / 2535 | 101 / 59 |
| 57 | | 13'13" (+02'43") | 75 / 2611 | 114 / 66 |
| 58 | | 16'36" (+06'06") | 60 / 2671 | 99 / 60 |
| 59 | | 13'05" (+02'35") | 76 / 2747 | 101 / 75 |
| 60 | | 14'23" (+03'53") | 69 / 2817 | 95 / 73 |
| 61 | | 14'24" (+03'54") | 69 / 2886 | 105 / 66 |
| 62 | | 19'27" (+08'57") | 51 / 2938 | 74 / 69 |
| 63 | | 22'37" (+12'07") | 44 / 2982 | 81 / 54 |
| 64 | | 19'22" (+08'52") | 51 / 3033 | 99 / 52 |
| 65 | | 29'35" (+19'05") | 33 / 3067 | 49 / 68 |
| 66 | | 29'09" (+18'39") | 34 / 3102 | 82 / 41 |
| 67 | | 14'51" (+04'21") | 67 / 3169 | 106 / 63 |
| 68 | | 14'50" (+04'20") | 67 / 3236 | 107 / 62 |
| 69 | | 14'20" (+03'50") | 69 / 3306 | 87 / 80 |
| 70 | | 59'52" (+49'22") | 16 / 3323 | 14 / 119 |
| 71 | | 23'51" (+13'21") | 41 / 3365 | 83 / 50 |
| 72 | | 23'51" (+13'21") | 41 / 3406 | 83 / 50 |
| 73 | | 23'51" (+13'21") | 41 / 3448 | 83 / 50 |
| 74 | | 19'38" (+09'08") | 50 / 3499 | 38 / 133 |
| 75 | | 02:05'00" (+54'30") | 8 / 3507 | 8 / 100 |
| 76 | | 38'01" (+27'31") | 26 / 3534 | 25 / 105 |
| 77 | | 23'48" (+13'18") | 42 / 3576 | 48 / 87 |
| 78 | | 30'12" (+19'42") | 33 / 3609 | 59 / 56 |
| 79 | | 39'12" (+28'42") | 25 / 3634 | 39 / 65 |
| 80 | | 40'09" (+29'39") | 24 / 3659 | 71 / 35 |
| 81 | | 29'35" (+19'05") | 33 / 3693 | 33 / 102 |
| 82 | | 16'50" (+06'20") | 59 / 3752 | 86 / 69 |
| 83 | | 14'01" (+03'31") | 71 / 3824 | 94 / 75 |
| 84 | | 19'43" (+09'13") | 50 / 3874 | 83 / 61 |
| 85 | | 23'45" (+13'15") | 42 / 3916 | 97 / 43 |
| 86 | | 19'25" (+08'55") | 51 / 3968 | 83 / 62 |
| 87 | | 20'17" (+09'47") | 49 / 4017 | 91 / 54 |
| 88 | | 16'55" (+06'25") | 59 / 4076 | 104 / 56 |
| 89 | | 23'21" (+12'51") | 42 / 4119 | 96 / 44 |
| 90 | | 16'38" (+06'08") | 60 / 4179 | 75 / 80 |
| 91 | | 12'40" (+02'10") | 78 / 4258 | 89 / 88 |
| 92 | | 10'30" | 95 / 4353 | 115 / 82 |
| 93 | | 11'36" (+01'06") | 86 / 4439 | 74 / 116 |
| 94 | | 16'48" (+06'18") | 59 / 4499 | 66 / 90 |
7月累積里程 : 31.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'03" | 00:22'03" |
| 2 | 20'37" | 00:42'40" |
| 3 | 23'19" | 01:05'59" |
| 4 | 22'46" | 01:28'45" |
| 4.3 | 38'28" | 01:41'58" |
展開計圈分析
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