16.0 km | 01:57:33 | 07:19/km日期: 2017-07-22 07:27 - 總爬升: 287 m - 平均心率: 147 - 卡路里: 952 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 75%
Pace: 06'40" / 06'30" / 06'16" / 06'10" / 06'20" / 09'28" / 06'51" / 07'11" / 07'12" / 06'05" / 09'00" / 07'27" / 06'12" / 09'04" / 09'39" / 07'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'35") | 1000 / 1000 |
| 2 | | 06'29" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 09'28" (+03'24") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 07'11" (+01'07") | 1000 / 8000 |
| 9 | | 07'12" (+01'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 08'59" (+02'55") | 1000 / 11000 |
| 12 | | 07'27" (+01'23") | 1000 / 12000 |
| 13 | | 06'12" (+00'08") | 1000 / 13000 |
| 14 | | 09'03" (+02'59") | 1000 / 14000 |
| 15 | | 09'38" (+03'34") | 1000 / 15000 |
| 16 | | 07'06" (+01'02") | 1000 / 16000 |
| 17 | | 13'03" (+06'59") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 165.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'20" | 00:31'56" |
| 6 | 09'28" | 00:41'24" |
| 7 | 06'51" | 00:48'15" |
| 8 | 07'11" | 00:55'26" |
| 9 | 07'12" | 01:02'38" |
| 10 | 06'05" | 01:08'43" |
| 11 | 09'00" | 01:17'43" |
| 12 | 07'27" | 01:25'10" |
| 13 | 06'12" | 01:31'22" |
| 14 | 09'04" | 01:40'26" |
| 15 | 09'39" | 01:50'05" |
| 16 | 07'07" | 01:57'12" |
| 16.0 | 12'56" | 01:57'33" |
留言 
展開計圈分析
