20.5 km | 02:04:54 | 06:05/km日期: 2017-07-23 04:40 - 平均心率: 171 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'16" / 05'54" / 05'37" / 06'07" / 05'46" / 06'31" / 06'43" / 05'16" / 05'53" / 08'25" / 06'02" / 06'02" / 08'06" / 06'09" / 06'26" / 06'45" / 06'34" / 05'54" / 05'56" / 05'39" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+01'16") | 1000 / 6000 |
| 7 | | 06'43" (+01'28") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'58" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 06'02" (+00'47") | 1000 / 12000 |
| 13 | | 06'10" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+00'54") | 1000 / 14000 |
| 15 | | 06'25" (+01'10") | 1000 / 15000 |
| 16 | | 06'44" (+01'29") | 1000 / 16000 |
| 17 | | 06'34" (+01'19") | 1000 / 17000 |
| 18 | | 05'53" (+00'38") | 1000 / 18000 |
| 19 | | 05'55" (+00'40") | 1000 / 19000 |
| 20 | | 05'38" (+00'23") | 1000 / 20000 |
| 21 | | 06'34" (+01'19") | 495 / 20495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
139.44 km 
母子鱷魚 蚱蜢鞋 累積 :
160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 05'46" | 00:29'40" |
| 6 | 06'31" | 00:36'11" |
| 7 | 06'43" | 00:42'54" |
| 8 | 05'16" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 08'25" | 01:02'28" |
| 11 | 06'02" | 01:08'30" |
| 12 | 06'02" | 01:14'32" |
| 13 | 08'06" | 01:22'38" |
| 14 | 06'09" | 01:28'47" |
| 15 | 06'26" | 01:35'13" |
| 16 | 06'45" | 01:41'58" |
| 17 | 06'34" | 01:48'32" |
| 18 | 05'54" | 01:54'26" |
| 19 | 05'56" | 02:00'22" |
| 20 | 05'39" | 02:06'01" |
| 20.5 | 13'32" | 02:12'44" |
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