13.3 km | 01:35:02 | 07:08/km日期: 2017-07-23 17:16 - 地點: 河堤 - 天氣: 熱 - 卡路里: 718 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 07'04" / 06'21" / 05'58" / 06'16" / 06'29" / 06'12" / 06'13" / 06'42" / 06'45" / 07'34" / 07'08" / 07'31" / 11'16" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'05") | 1000 / 1000 |
| 2 | | 06'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'11" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'47") | 1000 / 9000 |
| 10 | | 07'34" (+01'36") | 1000 / 10000 |
| 11 | | 07'07" (+01'09") | 1000 / 11000 |
| 12 | | 07'31" (+01'33") | 1000 / 12000 |
| 13 | | 11'15" (+05'17") | 1000 / 13000 |
| 14 | | 11'53" (+05'55") | 300 / 13300 |
7月累積里程 :
131.17 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 05'58" | 00:19'23" |
| 4 | 06'16" | 00:25'39" |
| 5 | 06'29" | 00:32'08" |
| 6 | 06'12" | 00:38'20" |
| 7 | 06'13" | 00:44'33" |
| 8 | 06'42" | 00:51'15" |
| 9 | 06'45" | 00:58'00" |
| 10 | 07'34" | 01:05'34" |
| 11 | 07'08" | 01:12'42" |
| 12 | 07'31" | 01:20'13" |
| 13 | 11'16" | 01:31'29" |
| 13.3 | 11'52" | 01:35'03" |
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