10.2 km | 01:05:52 | 06:27/km日期: 2017-07-26 18:10 - 地點: 長暖產業道路 - 卡路里: 413 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'53" / 07'06" / 05'54" / 05'45" / 06'07" / 07'32" / 07'02" / 06'19" / 06'28" / 06'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 1000 / 1000 |
| 2 | | 07'05" (+01'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 07'14" (+01'29") | 1000 / 6000 |
| 7 | | 07'02" (+01'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" | 190 / 10190 |
跑到一半不太對勁
愈跑下腹愈痛
還好停下腳步稍微休息過後就舒緩多了
7月累積里程 : 55.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'06" | 00:13'59" |
| 3 | 05'54" | 00:19'53" |
| 4 | 05'45" | 00:25'38" |
| 5 | 06'07" | 00:31'45" |
| 6 | 07'32" | 00:39'17" |
| 7 | 07'02" | 00:46'19" |
| 8 | 06'19" | 00:52'38" |
| 9 | 06'28" | 00:59'06" |
| 10 | 06'02" | 01:05'08" |
| 10.2 | 05'30" | 01:06'11" |
展開計圈分析
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