13.6 km | 01:15:29 | 05:33/km日期: 2017-07-22 18:20 - 地點: 風 - 平均心率: 161 - 卡路里: 718 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(3)
Pace: 05'51" / 05'01" / 05'25" / 05'23" / 05'38" / 05'34" / 05'23" / 07'01" / 05'29" / 05'22" / 05'21" / 05'24" / 05'50" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'58") | 65 / 65 |
2 | | 05'04" (+00'13") | 1000 / 1065 |
3 | | 05'00" (+00'09") | 500 / 1565 |
4 | | 04'56" (+00'05") | 1000 / 2565 |
5 | | 06'11" (+01'20") | 500 / 3065 |
6 | | 05'18" (+00'27") | 1000 / 4065 |
7 | | 06'29" (+01'38") | 500 / 4565 |
8 | | 04'51" | 1000 / 5565 |
9 | | 06'18" (+01'27") | 500 / 6065 |
10 | | 05'22" (+00'31") | 1000 / 7065 |
11 | | 07'22" (+02'31") | 500 / 7565 |
12 | | 05'12" (+00'21") | 1000 / 8565 |
13 | | 05'40" (+00'49") | 5035 / 13601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
162.97 km MIZUNO Wave Hitogami 2 累積 :
879.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'01" | 00:10'52" |
3 | 05'25" | 00:16'17" |
4 | 05'23" | 00:21'40" |
5 | 05'38" | 00:27'18" |
6 | 05'34" | 00:32'52" |
7 | 05'23" | 00:38'15" |
8 | 07'01" | 00:45'16" |
9 | 05'29" | 00:50'45" |
10 | 05'22" | 00:56'07" |
11 | 05'21" | 01:01'28" |
12 | 05'24" | 01:06'52" |
13 | 05'50" | 01:12'42" |
13.6 | 07'05" | 01:16'58" |