|  3000 m | 01:54:50 | 03:49/100m日期: 2017-07-22 12:19 - 卡路里: 683 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 03'44" (+02'24") | 28 | 84 | | 2 | | 03'36" (+02'16") | 28 | 82 | | 3 | | 03'16" (+01'56") | 26 | 75 | | 4 | | 03'08" (+01'48") | 25 | 72 | | 5 | | 03'36" (+02'16") | 23 | 77 |
| 6 | | 03'12" (+01'52") | 23 | 71 | | 7 | | 03'16" (+01'56") | 23 | 72 | | 8 | | 03'04" (+01'44") | 23 | 69 | | 9 | | 03'44" (+02'24") | 23 | 79 | | 10 | | 03'36" (+02'16") | 24 | 78 | | 11 | | 03'36" (+02'16") | 23 | 77 | | 12 | | 03'44" (+02'24") | 21 | 77 | | 13 | | 03'36" (+02'16") | 23 | 77 | | 14 | | 03'40" (+02'20") | 20 | 75 | | 15 | | 03'08" (+01'48") | 23 | 70 | | 16 | | 03'48" (+02'28") | 24 | 81 | | 17 | | 03'44" (+02'24") | 20 | 76 | | 18 | | 03'40" (+02'20") | 20 | 75 | | 19 | | 04'00" (+02'40") | 21 | 81 | | 20 | | 03'32" (+02'12") | 22 | 75 | | 21 | | 03'36" (+02'16") | 21 | 75 | | 22 | | 03'52" (+02'32") | 22 | 80 | | 23 | | 03'48" (+02'28") | 20 | 77 | | 24 | | 03'32" (+02'12") | 21 | 74 | | 25 | | 03'24" (+02'04") | 21 | 72 | | 26 | | 03'24" (+02'04") | 21 | 72 | | 27 | | 03'32" (+02'12") | 22 | 75 | | 28 | | 03'40" (+02'20") | 23 | 78 | | 29 | | 03'52" (+02'32") | 24 | 82 | | 30 | | 03'36" (+02'16") | 23 | 77 | | 31 | | 03'36" (+02'16") | 22 | 76 | | 32 | | 03'32" (+02'12") | 23 | 76 | | 33 | | 03'52" (+02'32") | 23 | 81 | | 34 | | 03'44" (+02'24") | 23 | 79 | | 35 | | 03'56" (+02'36") | 23 | 82 | | 36 | | 03'36" (+02'16") | 21 | 75 | | 37 | | 03'08" (+01'48") | 21 | 68 | | 38 | | 03'16" (+01'56") | 24 | 73 | | 39 | | 06'52" (+05'32") | 22 | 125 | | 40 | | 06'48" (+05'28") | 20 | 122 | | 41 | | 03'36" (+02'16") | 22 | 76 | | 42 | | 03'44" (+02'24") | 20 | 76 | | 43 | | 03'40" (+02'20") | 20 | 75 | | 44 | | 03'44" (+02'24") | 21 | 77 | | 45 | | 03'40" (+02'20") | 21 | 76 | | 46 | | 01'20" | 23 | 43 | | 47 | | 06'52" (+05'32") | 15 | 118 | | 48 | | 03'32" (+02'12") | 20 | 73 | | 49 | | 03'24" (+02'04") | 21 | 72 | | 50 | | 03'32" (+02'12") | 22 | 75 | | 51 | | 03'36" (+02'16") | 23 | 77 | | 52 | | 03'32" (+02'12") | 22 | 75 | | 53 | | 03'56" (+02'36") | 23 | 82 | | 54 | | 03'36" (+02'16") | 22 | 76 | | 55 | | 03'48" (+02'28") | 21 | 78 | | 56 | | 02'52" (+01'32") | 20 | 63 | | 57 | | 03'16" (+01'56") | 24 | 73 | | 58 | | 10'36" (+09'16") | 22 | 181 | | 59 | | 03'08" (+01'48") | 21 | 68 | | 60 | | 03'32" (+02'12") | 23 | 76 | | 61 | | 03'44" (+02'24") | 21 | 77 | | 62 | | 04'04" (+02'44") | 22 | 83 | | 63 | | 04'04" (+02'44") | 25 | 86 | | 64 | | 03'56" (+02'36") | 20 | 79 | | 65 | | 04'08" (+02'48") | 23 | 85 | | 66 | | 03'32" (+02'12") | 22 | 75 | | 67 | | 03'44" (+02'24") | 20 | 76 | | 68 | | 01'32" (+00'12") | 22 | 45 | | 69 | | 02'24" (+01'04") | 18 | 54 | | 70 | | 04'00" (+02'40") | 18 | 78 | | 71 | | 03'48" (+02'28") | 21 | 78 | | 72 | | 03'52" (+02'32") | 20 | 78 | | 73 | | 03'40" (+02'20") | 20 | 75 | | 74 | | 03'40" (+02'20") | 19 | 74 | | 75 | | 03'36" (+02'16") | 20 | 74 | | 76 | | 03'56" (+02'36") | 19 | 78 | | 77 | | 03'44" (+02'24") | 20 | 76 | | 78 | | 03'20" (+02'00") | 21 | 71 | | 79 | | 03'40" (+02'20") | 24 | 79 | | 80 | | 03'56" (+02'36") | 21 | 80 | | 81 | | 03'40" (+02'20") | 21 | 76 | | 82 | | 03'48" (+02'28") | 23 | 80 | | 83 | | 03'56" (+02'36") | 23 | 82 | | 84 | | 03'52" (+02'32") | 21 | 79 | | 85 | | 03'32" (+02'12") | 21 | 74 | | 86 | | 04'08" (+02'48") | 18 | 80 | | 87 | | 03'36" (+02'16") | 20 | 74 | | 88 | | 03'56" (+02'36") | 21 | 80 | | 89 | | 03'40" (+02'20") | 20 | 75 | | 90 | | 03'36" (+02'16") | 21 | 75 | | 91 | | 04'00" (+02'40") | 20 | 80 | | 92 | | 03'44" (+02'24") | 21 | 77 | | 93 | | 03'48" (+02'28") | 20 | 77 | | 94 | | 03'56" (+02'36") | 21 | 80 | | 95 | | 03'40" (+02'20") | 23 | 78 | | 96 | | 03'32" (+02'12") | 20 | 73 | | 97 | | 03'40" (+02'20") | 20 | 75 | | 98 | | 03'08" (+01'48") | 21 | 68 | | 99 | | 37'28" (+36'08") | 21 | 583 | | 100 | | 03'44" (+02'24") | 20 | 76 | | 101 | | 04'32" (+03'12") | 21 | 89 | | 102 | | 03'16" (+01'56") | 21 | 70 | | 103 | | 03'36" (+02'16") | 21 | 75 | | 104 | | 03'56" (+02'36") | 21 | 80 | | 105 | | 03'48" (+02'28") | 19 | 76 | | 106 | | 03'20" (+02'00") | 21 | 71 | | 107 | | 03'36" (+02'16") | 21 | 75 | | 108 | | 03'40" (+02'20") | 22 | 77 | | 109 | | 02'48" (+01'28") | 19 | 61 | | 110 | | 01'40" (+00'20") | 19 | 44 | | 111 | | 04'52" (+03'32") | 14 | 87 | | 112 | | 03'56" (+02'36") | 16 | 75 | | 113 | | 03'24" (+02'04") | 20 | 71 | | 114 | | 03'36" (+02'16") | 20 | 74 | | 115 | | 03'40" (+02'20") | 21 | 76 | | 116 | | 03'16" (+01'56") | 20 | 69 | | 117 | | 03'12" (+01'52") | 22 | 70 | | 118 | | 03'32" (+02'12") | 23 | 76 | | 119 | | 01'56" (+00'36") | 22 | 51 | | 120 | | 01'56" (+00'36") | 20 | 49 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 4.90 km |
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