19.0 km | 01:45:49 | 05:33/km日期: 2017-07-29 16:06 - 卡路里: 1148 Cal - 總步數: 21616 - 平均步頻: 204 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 普通(41)
Pace: 05'30" / 05'42" / 05'40" / 03'45" / 03'54" / 05'14" / 05'35" / 05'31" / 05'23" / 04'36" / 05'17" / 04'17" / 04'36" / 04'39" / 04'30" / 05'17" / 04'29" / 04'11" / 05'26" / 05'45" / 06'10" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'39") | 1003 / 1003 | 169 / 105 |
| 2 | | 05'43" (+00'46") | 1006 / 2009 | 169 / 102 |
| 3 | | 05'37" (+00'40") | 1001 / 3011 | 167 / 106 |
| 4 | | 05'50" (+00'53") | 989 / 4000 | 165 / 103 |
| 5 | | 05'50" (+00'53") | 1003 / 5003 | 140 / 122 |
| 6 | | 05'50" (+00'53") | 1003 / 6007 | 140 / 122 |
| 7 | | 05'50" (+00'53") | 1003 / 7011 | 140 / 122 |
| 8 | | 05'30" (+00'33") | 1000 / 8011 | 176 / 102 |
| 9 | | 05'33" (+00'36") | 999 / 9010 | 175 / 102 |
| 10 | | 05'21" (+00'24") | 998 / 10009 | 175 / 106 |
| 11 | | 05'40" (+00'43") | 1009 / 11018 | 173 / 101 |
| 12 | | 05'18" (+00'21") | 995 / 12014 | 173 / 108 |
| 13 | | 04'57" | 1000 / 13015 | 176 / 114 |
| 14 | | 05'28" (+00'31") | 1001 / 14016 | 161 / 113 |
| 15 | | 05'12" (+00'15") | 991 / 15007 | 164 / 116 |
| 16 | | 05'32" (+00'35") | 1009 / 16017 | 146 / 123 |
| 17 | | 05'32" (+00'35") | 1009 / 17027 | 146 / 123 |
| 18 | | 05'32" (+00'35") | 1009 / 18036 | 146 / 123 |
| 19 | | 05'24" (+00'27") | 994 / 19030 | 144 / 128 |
| 20 | | 05'10" (+00'13") | 1002 / 20033 | 171 / 112 |
| 21 | | 05'10" (+00'13") | 1002 / 21036 | 171 / 112 |
| 22 | | 05'10" (+00'13") | 1002 / 22039 | 171 / 112 |
| 23 | | 05'33" (+00'36") | 992 / 23032 | 125 / 142 |
| 24 | | 05'45" (+00'48") | 1003 / 24035 | 125 / 137 |
| 25 | | 06'12" (+01'15") | 999 / 25035 | 92 / 173 |
7月累積里程 : 210.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'40" | 00:16'52" |
| 4 | 03'45" | 00:20'37" |
| 5 | 03'54" | 00:24'31" |
| 6 | 05'14" | 00:29'45" |
| 7 | 05'35" | 00:35'20" |
| 8 | 05'31" | 00:40'51" |
| 9 | 05'23" | 00:46'14" |
| 10 | 04'36" | 00:50'50" |
| 11 | 05'17" | 00:56'07" |
| 12 | 04'17" | 01:00'24" |
| 13 | 04'36" | 01:05'00" |
| 14 | 04'39" | 01:09'39" |
| 15 | 04'30" | 01:14'09" |
| 16 | 05'17" | 01:19'26" |
| 17 | 04'29" | 01:23'55" |
| 18 | 04'11" | 01:28'06" |
| 19 | 05'26" | 01:33'32" |
| 20 | 05'45" | 01:39'17" |
| 21 | 06'10" | 01:45'27" |
| 19.0 | 00'-11" | 01:45'49" |
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