10.7 km | 01:00:01 | 05:36/km日期: 2017-07-17 18:24 - 地點: Tko physical - 卡路里: 598 Cal - 平均步頻: 170
Pace: 07'08" / 05'38" / 05'30" / 05'31" / 05'24" / 05'21" / 05'26" / 05'24" / 05'27" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'47") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" | 709 / 10709 |
7月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'38" | 00:12'46" |
| 3 | 05'30" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 05'24" | 00:29'11" |
| 6 | 05'21" | 00:34'32" |
| 7 | 05'26" | 00:39'58" |
| 8 | 05'24" | 00:45'22" |
| 9 | 05'27" | 00:50'49" |
| 10 | 05'30" | 00:56'19" |
| 10.7 | 05'18" | 01:00'05" |
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