11.0 km | 00:59:38 | 05:25/km日期: 2017-07-20 20:08 - 地點: Tko physical - 卡路里: 613 Cal - 平均步頻: 170
Pace: 07'07" / 05'30" / 05'20" / 05'27" / 05'25" / 05'09" / 05'07" / 05'03" / 05'22" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'04") | 1000 / 1000 |
| 2 | | 05'30" (+00'27") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 04'59" | 985 / 10985 |
7月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'30" | 00:12'37" |
| 3 | 05'20" | 00:17'57" |
| 4 | 05'27" | 00:23'24" |
| 5 | 05'25" | 00:28'49" |
| 6 | 05'09" | 00:33'58" |
| 7 | 05'07" | 00:39'05" |
| 8 | 05'03" | 00:44'08" |
| 9 | 05'22" | 00:49'30" |
| 10 | 05'15" | 00:54'45" |
| 11.0 | 05'00" | 00:59'41" |
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