12.1 km | 01:10:21 | 05:50/km日期: 2017-07-23 06:09 - 平均心率: 133 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'36" / 05'41" / 05'52" / 07'38" / 05'43" / 05'53" / 10'57" / 06'10" / 06'19" / 06'15" / 06'39" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'28") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'38" (+00'06") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 254.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'52" | 00:17'09" |
| 4 | 07'38" | 00:24'47" |
| 5 | 05'43" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 10'57" | 00:47'20" |
| 8 | 06'10" | 00:53'30" |
| 9 | 06'19" | 00:59'49" |
| 10 | 06'15" | 01:06'04" |
| 11 | 06'39" | 01:12'43" |
| 12 | 05'32" | 01:18'15" |
| 12.1 | 05'35" | 01:18'32" |
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