8.9 km | 00:44:03 | 04:57/km日期: 2017-08-11 00:29 - 地點: 師大分部 - 天氣: 很熱 - 卡路里: 740 Cal - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'59" / 05'20" / 05'07" / 04'53" / 04'54" / 04'43" / 04'47" / 04'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'26") | 953 / 953 |
| 2 | | 05'21" (+00'50") | 1012 / 1965 |
| 3 | | 05'07" (+00'36") | 1000 / 2966 |
| 4 | | 04'54" (+00'23") | 1010 / 3976 |
| 5 | | 04'51" (+00'20") | 1010 / 4987 |
| 6 | | 04'44" (+00'13") | 1014 / 6001 |
| 7 | | 04'47" (+00'16") | 999 / 7001 |
| 8 | | 04'31" | 1008 / 8009 |
| 9 | | 04'14" | 887 / 8897 |
上山一週加上前後準備跟整理，近兩週沒跑步，心跳變快了，光五分速就覺得好累 > <
8月累積里程 : 100.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 05'07" | 00:16'26" |
| 4 | 04'53" | 00:21'19" |
| 5 | 04'54" | 00:26'13" |
| 6 | 04'43" | 00:30'56" |
| 7 | 04'47" | 00:35'43" |
| 8 | 04'31" | 00:40'14" |
| 8.9 | 04'22" | 00:44'03" |
展開計圈分析
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