10.1 km | 01:01:11 | 06:04/km日期: 2012-09-09 17:12 - 卡路里: 625 Cal
Pace: 06'06" / 06'14" / 06'08" / 06'13" / 06'05" / 06'36" / 06'00" / 05'59" / 05'48" / 05'40" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 409 / 409 |
| 2 | | 06'08" (+00'32") | 399 / 808 |
| 3 | | 06'06" (+00'30") | 403 / 1212 |
| 4 | | 06'11" (+00'35") | 404 / 1616 |
| 5 | | 06'14" (+00'38") | 397 / 2013 |
| 6 | | 06'05" (+00'29") | 402 / 2416 |
| 7 | | 06'14" (+00'38") | 400 / 2817 |
| 8 | | 06'15" (+00'39") | 404 / 3222 |
| 9 | | 06'07" (+00'31") | 402 / 3624 |
| 10 | | 06'10" (+00'34") | 404 / 4029 |
| 11 | | 06'03" (+00'27") | 404 / 4433 |
| 12 | | 06'13" (+00'37") | 401 / 4835 |
| 13 | | 05'56" (+00'20") | 403 / 5239 |
| 14 | | 07'18" (+01'42") | 396 / 5635 |
| 15 | | 06'09" (+00'33") | 403 / 6039 |
| 16 | | 06'05" (+00'29") | 399 / 6438 |
| 17 | | 06'07" (+00'31") | 403 / 6841 |
| 18 | | 05'47" (+00'11") | 403 / 7244 |
| 19 | | 06'00" (+00'24") | 402 / 7647 |
| 20 | | 05'55" (+00'19") | 402 / 8049 |
| 21 | | 05'47" (+00'11") | 405 / 8454 |
| 22 | | 05'44" (+00'08") | 400 / 8855 |
| 23 | | 05'51" (+00'15") | 404 / 9260 |
| 24 | | 05'36" | 397 / 9657 |
| 25 | | 05'36" | 404 / 10062 |
9月累積里程 : 81.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'14" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'13" | 00:24'41" |
| 5 | 06'05" | 00:30'46" |
| 6 | 06'36" | 00:37'22" |
| 7 | 06'00" | 00:43'22" |
| 8 | 05'59" | 00:49'21" |
| 9 | 05'48" | 00:55'09" |
| 10 | 05'40" | 01:00'49" |
| 10.1 | 05'06" | 01:01'11" |
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