10.0 km | 01:01:56 | 06:10/km日期: 2017-07-27 17:35 - 總爬升: 247 m - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 48% - PM2.5: 良好(27)
Pace: 06'41" / 06'13" / 06'01" / 05'47" / 05'46" / 05'58" / 06'22" / 06'22" / 06'22" / 06'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 07'01" (+01'16") | 21 / 10021 |
7月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 05'47" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 06'22" | 00:42'48" |
| 8 | 06'22" | 00:49'10" |
| 9 | 06'22" | 00:55'32" |
| 10 | 06'15" | 01:01'47" |
| 10.0 | 06'57" | 01:01'56" |
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