8.2 km | 00:47:29 | 05:48/km日期: 2013-11-24 06:11 - 地點: 重陽橋 - 天氣: 晴 - 卡路里: 479 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'12" / 06'08" / 05'44" / 05'36" / 05'28" / 05'52" / 05'40" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1004 / 1004 |
| 2 | | 06'09" (+00'39") | 995 / 2000 |
| 3 | | 05'42" (+00'12") | 1004 / 3004 |
| 4 | | 05'39" (+00'09") | 1002 / 4006 |
| 5 | | 05'30" | 993 / 5000 |
| 6 | | 05'51" (+00'21") | 1002 / 6002 |
| 7 | | 05'38" (+00'08") | 1002 / 7004 |
| 8 | | 05'37" (+00'07") | 995 / 7999 |
| 9 | | 05'51" (+00'21") | 179 / 8177 |
11月累積里程 :
191.23 km 
Barefoot 累積 :
4006.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'28" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 05'40" | 00:40'40" |
| 8 | 05'36" | 00:46'16" |
| 8.2 | 05'37" | 00:47'16" |
展開計圈分析
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