22.4 km | 02:36:55 | 07:00/km日期: 2017-07-29 05:46 - 總爬升: 194 m - 卡路里: 1310 Cal - 總步數: 21646 - 平均步頻: 137 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'52" / 05'16" / 05'06" / 05'27" / 05'45" / 05'20" / 11'58" / 05'41" / 05'58" / 07'19" / 04'55" / 05'24" / 06'51" / 07'42" / 06'01" / 09'05" / 05'43" / 06'12" / 06'36" / 08'08" / 07'29" / 08'56" / 25'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+01'14") | 1002 / 1002 | 176 / 92 |
2 | | 05'11" (+00'17") | 1006 / 2009 | 184 / 104 |
3 | | 05'08" (+00'14") | 1003 / 3012 | 185 / 104 |
4 | | 05'24" (+00'30") | 1002 / 4015 | 185 / 99 |
5 | | 05'40" (+00'46") | 1006 / 5022 | 171 / 102 |
6 | | 05'24" (+00'30") | 1002 / 6024 | 185 / 99 |
7 | | 11'57" (+07'03") | 1000 / 7024 | 89 / 93 |
8 | | 05'41" (+00'47") | 1002 / 8027 | 185 / 94 |
9 | | 05'57" (+01'03") | 1000 / 9028 | 183 / 91 |
10 | | 07'12" (+02'18") | 1009 / 10037 | 151 / 91 |
11 | | 04'54" | 1003 / 11040 | 184 / 110 |
12 | | 06'03" (+01'09") | 1002 / 12042 | 156 / 105 |
13 | | 06'10" (+01'16") | 1000 / 13043 | 159 / 101 |
14 | | 07'41" (+02'47") | 1007 / 14051 | 132 / 97 |
15 | | 05'56" (+01'02") | 1001 / 15052 | 183 / 91 |
16 | | 09'04" (+04'10") | 1007 / 16059 | 119 / 92 |
17 | | 05'41" (+00'47") | 1009 / 17068 | 184 / 95 |
18 | | 06'11" (+01'17") | 1002 / 18071 | 169 / 95 |
19 | | 06'31" (+01'37") | 1008 / 19080 | 155 / 98 |
20 | | 08'02" (+03'08") | 1009 / 20089 | 95 / 130 |
21 | | 08'00" (+03'06") | 1001 / 21091 | 89 / 139 |
22 | | 08'57" (+04'03") | 1003 / 22094 | 50 / 222 |
23 | | 22'45" (+17'51") | 403 / 22498 | 20 / 219 |
7月累積里程 : 243.04 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'16" | 00:11'08" |
3 | 05'06" | 00:16'14" |
4 | 05'27" | 00:21'41" |
5 | 05'45" | 00:27'26" |
6 | 05'20" | 00:32'46" |
7 | 11'58" | 00:44'44" |
8 | 05'41" | 00:50'25" |
9 | 05'58" | 00:56'23" |
10 | 07'19" | 01:03'42" |
11 | 04'55" | 01:08'37" |
12 | 05'24" | 01:14'01" |
13 | 06'51" | 01:20'52" |
14 | 07'42" | 01:28'34" |
15 | 06'01" | 01:34'35" |
16 | 09'05" | 01:43'40" |
17 | 05'43" | 01:49'23" |
18 | 06'12" | 01:55'35" |
19 | 06'36" | 02:02'11" |
20 | 08'08" | 02:10'19" |
21 | 07'29" | 02:17'48" |
22 | 08'56" | 02:26'44" |
22.4 | 25'13" | 02:36'55" |