11.8 km | 01:36:21 | 08:09/km日期: 2013-12-02 19:10 - 地點: 中和國小 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1401 Cal - 溫度: 18°C - 濕度: 59%
Pace: 07'49" / 08'20" / 08'08" / 08'02" / 08'06" / 07'59" / 08'20" / 08'15" / 08'12" / 08'29" / 08'20" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 416 / 416 |
| 2 | | 08'02" (+00'33") | 431 / 847 |
| 3 | | 08'19" (+00'50") | 434 / 1282 |
| 4 | | 08'21" (+00'52") | 436 / 1718 |
| 5 | | 08'05" (+00'36") | 434 / 2153 |
| 6 | | 08'17" (+00'48") | 435 / 2589 |
| 7 | | 08'01" (+00'32") | 438 / 3027 |
| 8 | | 07'54" (+00'25") | 440 / 3467 |
| 9 | | 08'09" (+00'40") | 435 / 3902 |
| 10 | | 08'06" (+00'37") | 441 / 4344 |
| 11 | | 08'08" (+00'39") | 432 / 4776 |
| 12 | | 08'03" (+00'34") | 440 / 5217 |
| 13 | | 07'56" (+00'27") | 440 / 5658 |
| 14 | | 08'00" (+00'31") | 435 / 6093 |
| 15 | | 08'21" (+00'52") | 436 / 6529 |
| 16 | | 08'19" (+00'50") | 444 / 6974 |
| 17 | | 08'14" (+00'45") | 436 / 7410 |
| 18 | | 08'20" (+00'51") | 429 / 7840 |
| 19 | | 08'12" (+00'43") | 438 / 8278 |
| 20 | | 08'11" (+00'42") | 429 / 8708 |
| 21 | | 08'08" (+00'39") | 438 / 9146 |
| 22 | | 08'38" (+01'09") | 429 / 9576 |
| 23 | | 08'24" (+00'55") | 438 / 10015 |
| 24 | | 08'19" (+00'50") | 438 / 10453 |
| 25 | | 08'15" (+00'46") | 433 / 10887 |
| 26 | | 08'11" (+00'42") | 437 / 11324 |
| 27 | | 07'43" (+00'14") | 446 / 11771 |
| 28 | | 07'19" | 40 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 86.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'20" | 00:16'09" |
| 3 | 08'08" | 00:24'17" |
| 4 | 08'02" | 00:32'19" |
| 5 | 08'06" | 00:40'25" |
| 6 | 07'59" | 00:48'24" |
| 7 | 08'20" | 00:56'44" |
| 8 | 08'15" | 01:04'59" |
| 9 | 08'12" | 01:13'11" |
| 10 | 08'29" | 01:21'40" |
| 11 | 08'20" | 01:30'00" |
| 11.8 | 07'49" | 01:36'21" |
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