10.0 km | 01:07:42 | 06:45/km日期: 2017-07-27 19:51 - 總爬升: 119 m - 卡路里: 740 Cal - 平均步頻: 166
Pace: 06'24" / 07'00" / 06'41" / 06'46" / 06'22" / 06'21" / 07'09" / 07'16" / 07'31" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'13") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'45" (+00'35") | 1000 / 4000 |
| 5 | | 06'22" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'11") | 1000 / 6000 |
| 7 | | 07'09" (+00'59") | 1000 / 7000 |
| 8 | | 07'15" (+01'05") | 1000 / 8000 |
| 9 | | 07'31" (+01'21") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
7月累積里程 : 16.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'00" | 00:13'24" |
| 3 | 06'41" | 00:20'05" |
| 4 | 06'46" | 00:26'51" |
| 5 | 06'22" | 00:33'13" |
| 6 | 06'21" | 00:39'34" |
| 7 | 07'09" | 00:46'43" |
| 8 | 07'16" | 00:53'59" |
| 9 | 07'31" | 01:01'30" |
| 10 | 06'10" | 01:07'40" |
| 10.0 | 05'29" | 01:07'43" |
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