12.1 km | 01:09:56 | 05:47/km日期: 2017-08-03 19:22 - 地點: 延平河濱 - 天氣: 雨後較涼 - 卡路里: 858 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'33" / 05'36" / 05'42" / 05'38" / 05'37" / 05'26" / 05'33" / 05'33" / 05'22" / 05'25" / 05'26" / 07'28" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'05") | 999 / 999 |
| 2 | | 05'40" (+00'18") | 1003 / 2003 |
| 3 | | 05'39" (+00'17") | 1006 / 3009 |
| 4 | | 05'36" (+00'14") | 1003 / 4012 |
| 5 | | 05'37" (+00'15") | 998 / 5011 |
| 6 | | 05'29" (+00'07") | 1007 / 6019 |
| 7 | | 05'31" (+00'09") | 1002 / 7022 |
| 8 | | 05'31" (+00'09") | 1006 / 8028 |
| 9 | | 05'24" (+00'02") | 1003 / 9031 |
| 10 | | 05'22" | 1008 / 10040 |
| 11 | | 05'25" (+00'03") | 1004 / 11045 |
| 12 | | 07'27" (+02'05") | 1012 / 12057 |
| 13 | | 06'27" (+01'05") | 54 / 12112 |
難得的好天氣，適合長距離，給自己一個小時放空，真的很棒！
8月累積里程 :
118.80 km 
MIZUNO WAVE AMULET4 累積 :
1001.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'36" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'38" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'26" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 05'33" | 00:45'38" |
| 9 | 05'22" | 00:51'00" |
| 10 | 05'25" | 00:56'25" |
| 11 | 05'26" | 01:01'51" |
| 12 | 07'28" | 01:09'19" |
| 12.1 | 08'48" | 01:09'56" |
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