10.0 km | 00:49:00 | 04:53/km日期: 2013-12-01 17:31 - 地點: 新竹 - 天氣: 晴 - 卡路里: 805 Cal - 溫度: 17°C - 濕度: 68%
Pace: 03'27" / 05'13" / 05'01" / 05'06" / 05'05" / 05'38" / 04'59" / 04'41" / 04'41" / 04'37" / 19'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" | 1012 / 1012 |
2 | | 05'13" (+01'46") | 1004 / 2016 |
3 | | 04'59" (+01'32") | 1006 / 3023 |
4 | | 05'08" (+01'41") | 1006 / 4029 |
5 | | 05'04" (+01'37") | 995 / 5025 |
6 | | 05'36" (+02'09") | 1018 / 6044 |
7 | | 04'57" (+01'30") | 998 / 7042 |
8 | | 04'42" (+01'15") | 999 / 8041 |
9 | | 04'40" (+01'13") | 1011 / 9052 |
10 | | 04'37" (+01'10") | 1005 / 10058 |
11 | | 04'23" (+00'56") | 18 / 10077 |
12 | | 13'40" (+10'13") | 6 / 10083 |
.....一路忍著想上廁所....
出大景,手機卻沒電T^T
12月累積里程 :
131.65 km MIZUNO WAVE Rider 16 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 05'13" | 00:08'40" |
3 | 05'01" | 00:13'41" |
4 | 05'06" | 00:18'47" |
5 | 05'05" | 00:23'52" |
6 | 05'38" | 00:29'30" |
7 | 04'59" | 00:34'29" |
8 | 04'41" | 00:39'10" |
9 | 04'41" | 00:43'51" |
10 | 04'37" | 00:48'28" |
10.0 | 19'45" | 00:49'00" |