8.0 km | 00:36:35 | 04:33/km日期: 2017-07-31 22:17 - 平均心率: 164 - 卡路里: 541 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'32" / 04'45" / 04'38" / 04'33" / 04'40" / 04'29" / 04'31" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'12") | 400 / 400 |
2 | | 04'43" (+00'21") | 400 / 800 |
3 | | 04'22" | 400 / 1200 |
4 | | 04'54" (+00'32") | 400 / 1600 |
5 | | 04'39" (+00'17") | 400 / 2000 |
6 | | 04'40" (+00'18") | 400 / 2400 |
7 | | 04'31" (+00'09") | 400 / 2800 |
8 | | 04'36" (+00'14") | 400 / 3199 |
9 | | 04'34" (+00'12") | 400 / 3599 |
10 | | 04'33" (+00'11") | 400 / 3999 |
11 | | 04'37" (+00'15") | 400 / 4399 |
12 | | 04'34" (+00'12") | 400 / 4800 |
13 | | 04'32" (+00'10") | 400 / 5200 |
14 | | 04'35" (+00'13") | 400 / 5600 |
15 | | 04'30" (+00'08") | 400 / 6000 |
16 | | 04'31" (+00'09") | 400 / 6400 |
17 | | 04'31" (+00'09") | 400 / 6800 |
18 | | 04'26" (+00'04") | 400 / 7200 |
19 | | 04'22" | 400 / 7600 |
20 | | 04'25" (+00'03") | 400 / 8000 |
21 | | 03'59" | 15 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
7月累積里程 :
163.83 km kalenji kiprace 累積 :
663.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'45" | 00:09'17" |
3 | 04'38" | 00:13'55" |
4 | 04'33" | 00:18'28" |
5 | 04'40" | 00:23'08" |
6 | 04'29" | 00:27'37" |
7 | 04'31" | 00:32'08" |
8 | 04'24" | 00:36'32" |
8.0 | 03'08" | 00:36'35" |