25.1 km | 02:12:13 | 05:15/km日期: 2013-11-26 17:17 - 地點: 培英團練 - 天氣: 涼 - 平均心率: 44 - 卡路里: 1425 Cal - 溫度: 23°C - 濕度: 54%
Pace: 05'25" / 05'08" / 05'23" / 05'47" / 05'37" / 05'38" / 05'28" / 05'26" / 05'34" / 05'26" / 05'25" / 05'13" / 05'21" / 05'14" / 05'12" / 05'12" / 05'07" / 05'06" / 04'57" / 05'11" / 04'54" / 04'56" / 04'56" / 04'54" / 04'57" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 2002 / 2002 |
| 2 | | 05'35" (+00'41") | 2017 / 4020 |
| 3 | | 05'36" (+00'42") | 2017 / 6038 |
| 4 | | 05'26" (+00'32") | 2005 / 8043 |
| 5 | | 05'30" (+00'36") | 2009 / 10052 |
| 6 | | 05'18" (+00'24") | 2011 / 12064 |
| 7 | | 05'17" (+00'23") | 2000 / 14065 |
| 8 | | 05'11" (+00'17") | 2001 / 16066 |
| 9 | | 05'05" (+00'11") | 2013 / 18080 |
| 10 | | 05'04" (+00'10") | 1997 / 20077 |
| 11 | | 04'54" | 2012 / 22090 |
| 12 | | 04'55" (+00'01") | 2015 / 24105 |
| 13 | | 05'07" (+00'13") | 1020 / 25126 |
和班長及志銘的三人小團練半馬，配速不快，跑完通體舒暢!這兩天都是跑全馬340的配速。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
302.19 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'23" | 00:15'56" |
| 4 | 05'47" | 00:21'43" |
| 5 | 05'37" | 00:27'20" |
| 6 | 05'38" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 05'26" | 00:43'52" |
| 9 | 05'34" | 00:49'26" |
| 10 | 05'26" | 00:54'52" |
| 11 | 05'25" | 01:00'17" |
| 12 | 05'13" | 01:05'30" |
| 13 | 05'21" | 01:10'51" |
| 14 | 05'14" | 01:16'05" |
| 15 | 05'12" | 01:21'17" |
| 16 | 05'12" | 01:26'29" |
| 17 | 05'07" | 01:31'36" |
| 18 | 05'06" | 01:36'42" |
| 19 | 04'57" | 01:41'39" |
| 20 | 05'11" | 01:46'50" |
| 21 | 04'54" | 01:51'44" |
| 22 | 04'56" | 01:56'40" |
| 23 | 04'56" | 02:01'36" |
| 24 | 04'54" | 02:06'30" |
| 25 | 04'57" | 02:11'27" |
| 25.1 | 06'04" | 02:12'13" |
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