12.4 km | 01:20:56 | 06:30/km日期: 2017-08-04 05:35 - 總爬升: 157 m - 地點: 昆山市 - 天氣: 晴。30°C - 平均心率: 140 - 卡路里: 830 Cal - 平均步頻: 166
Pace: 05'45" / 05'45" / 05'45" / 06'09" / 06'26" / 06'31" / 06'42" / 06'50" / 06'55" / 06'57" / 07'05" / 07'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 06'30" (+00'46") | 1000 / 6000 |
| 7 | | 06'42" (+00'58") | 1000 / 7000 |
| 8 | | 06'50" (+01'06") | 1000 / 8000 |
| 9 | | 06'54" (+01'10") | 1000 / 9000 |
| 10 | | 06'56" (+01'12") | 1000 / 10000 |
| 11 | | 07'05" (+01'21") | 1000 / 11000 |
| 12 | | 07'09" (+01'25") | 1000 / 12000 |
| 13 | | 06'56" (+01'12") | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
233.97 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 06'09" | 00:23'24" |
| 5 | 06'26" | 00:29'50" |
| 6 | 06'31" | 00:36'21" |
| 7 | 06'42" | 00:43'03" |
| 8 | 06'50" | 00:49'53" |
| 9 | 06'55" | 00:56'48" |
| 10 | 06'57" | 01:03'45" |
| 11 | 07'05" | 01:10'50" |
| 12 | 07'10" | 01:18'00" |
| 12.4 | 06'56" | 01:20'55" |
展開計圈分析
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