22.2 km | 03:35:11 | 09:41/km日期: 2017-08-05 06:00 - 總爬升: 501 m - 平均心率: 120 - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'29" / 06'34" / 06'09" / 06'21" / 10'06" / 07'00" / 08'49" / 13'24" / 07'49" / 20'06" / 17'42" / 02'23" / 06'39" / 02'28" / 22'04" / 10'28" / 06'29" / 14'42" / 06'50" / 06'31" / 06'24" / 13'36" / 27'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+04'05") | 1000 / 1000 |
| 2 | | 06'34" (+04'11") | 1000 / 2000 |
| 3 | | 06'09" (+03'46") | 1000 / 3000 |
| 4 | | 06'21" (+03'58") | 1000 / 4000 |
| 5 | | 10'05" (+07'42") | 1000 / 5000 |
| 6 | | 07'00" (+04'37") | 1000 / 6000 |
| 7 | | 08'48" (+06'25") | 1000 / 7000 |
| 8 | | 13'24" (+11'01") | 1000 / 8000 |
| 9 | | 07'48" (+05'25") | 1000 / 9000 |
| 10 | | 20'06" (+17'43") | 1000 / 10000 |
| 11 | | 17'41" (+15'18") | 1000 / 11000 |
| 12 | | 02'23" | 1000 / 12000 |
| 13 | | 06'39" (+04'16") | 1000 / 13000 |
| 14 | | 02'27" (+00'04") | 1000 / 14000 |
| 15 | | 22'03" (+19'40") | 1000 / 15000 |
| 16 | | 10'27" (+08'04") | 1000 / 16000 |
| 17 | | 06'29" (+04'06") | 1000 / 17000 |
| 18 | | 14'41" (+12'18") | 1000 / 18000 |
| 19 | | 06'50" (+04'27") | 1000 / 19000 |
| 20 | | 06'30" (+04'07") | 1000 / 20000 |
| 21 | | 06'24" (+04'01") | 1000 / 21000 |
| 22 | | 13'36" (+11'13") | 1000 / 22000 |
| 23 | | 27'50" (+25'27") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 42.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'09" | 00:19'12" |
| 4 | 06'21" | 00:25'33" |
| 5 | 10'06" | 00:35'39" |
| 6 | 07'00" | 00:42'39" |
| 7 | 08'49" | 00:51'28" |
| 8 | 13'24" | 01:04'52" |
| 9 | 07'49" | 01:12'41" |
| 10 | 20'06" | 01:32'47" |
| 11 | 17'42" | 01:50'29" |
| 12 | 02'23" | 01:52'52" |
| 13 | 06'39" | 01:59'31" |
| 14 | 02'28" | 02:01'59" |
| 15 | 22'04" | 02:24'03" |
| 16 | 10'28" | 02:34'31" |
| 17 | 06'29" | 02:41'00" |
| 18 | 14'42" | 02:55'42" |
| 19 | 06'50" | 03:02'32" |
| 20 | 06'31" | 03:09'03" |
| 21 | 06'24" | 03:15'27" |
| 22 | 13'36" | 03:29'03" |
| 22.2 | 27'53" | 03:35'12" |
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