13.8 km | 01:55:19 | 08:21/km日期: 2017-08-05 14:02 - 總爬升: 282 m - 地點: 姜子寮 - 天氣: 熱 - 卡路里: 745 Cal - 溫度: 36°C - 濕度: 51% - PM2.5: 良好(18)
Pace: 07'42" / 06'55" / 07'38" / 08'18" / 08'20" / 08'31" / 08'25" / 08'40" / 10'06" / 06'49" / 06'43" / 07'07" / 10'39" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'00") | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 07'38" (+00'56") | 1000 / 3000 |
| 4 | | 08'18" (+01'36") | 1000 / 4000 |
| 5 | | 08'19" (+01'37") | 1000 / 5000 |
| 6 | | 08'31" (+01'49") | 1000 / 6000 |
| 7 | | 08'24" (+01'42") | 1000 / 7000 |
| 8 | | 08'40" (+01'58") | 1000 / 8000 |
| 9 | | 10'06" (+03'24") | 1000 / 9000 |
| 10 | | 06'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 07'06" (+00'24") | 1000 / 12000 |
| 13 | | 10'39" (+03'57") | 1000 / 13000 |
| 14 | | 11'49" (+05'07") | 799 / 13799 |
8月累積里程 :
307.18 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'55" | 00:14'37" |
| 3 | 07'38" | 00:22'15" |
| 4 | 08'18" | 00:30'33" |
| 5 | 08'20" | 00:38'53" |
| 6 | 08'31" | 00:47'24" |
| 7 | 08'25" | 00:55'49" |
| 8 | 08'40" | 01:04'29" |
| 9 | 10'06" | 01:14'35" |
| 10 | 06'49" | 01:21'24" |
| 11 | 06'43" | 01:28'07" |
| 12 | 07'07" | 01:35'14" |
| 13 | 10'39" | 01:45'53" |
| 13.8 | 11'49" | 01:55'20" |
展開計圈分析
留言 
