20.1 km | 01:49:13 | 05:25/km日期: 2013-11-23 15:54 - 地點: 台北市河濱公園 - 天氣: 晴天 - 卡路里: 1577 Cal - 溫度: 27°C - 濕度: 57%
Pace: 06'03" / 06'06" / 05'51" / 05'35" / 05'22" / 05'33" / 05'42" / 05'22" / 05'08" / 05'10" / 05'24" / 05'02" / 05'20" / 05'37" / 05'37" / 05'21" / 05'05" / 04'45" / 04'55" / 05'09" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 1001 / 1001 |
| 2 | | 06'06" (+01'25") | 1013 / 2014 |
| 3 | | 05'49" (+01'08") | 996 / 3010 |
| 4 | | 05'34" (+00'53") | 1015 / 4026 |
| 5 | | 05'23" (+00'42") | 1008 / 5035 |
| 6 | | 05'32" (+00'51") | 1005 / 6040 |
| 7 | | 05'43" (+01'02") | 994 / 7034 |
| 8 | | 05'21" (+00'40") | 1009 / 8043 |
| 9 | | 05'07" (+00'26") | 1009 / 9053 |
| 10 | | 05'10" (+00'29") | 1011 / 10064 |
| 11 | | 05'22" (+00'41") | 1003 / 11068 |
| 12 | | 05'02" (+00'21") | 1006 / 12075 |
| 13 | | 05'22" (+00'41") | 991 / 13066 |
| 14 | | 05'36" (+00'55") | 1013 / 14080 |
| 15 | | 05'36" (+00'55") | 1002 / 15082 |
| 16 | | 05'17" (+00'36") | 998 / 16081 |
| 17 | | 05'06" (+00'25") | 1006 / 17087 |
| 18 | | 04'41" | 1002 / 18089 |
| 19 | | 04'59" (+00'18") | 993 / 19083 |
| 20 | | 05'05" (+00'24") | 1023 / 20107 |
| 21 | | 05'25" (+00'44") | 113 / 20221 |
11月累積里程 : 347.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'35" | 00:23'35" |
| 5 | 05'22" | 00:28'57" |
| 6 | 05'33" | 00:34'30" |
| 7 | 05'42" | 00:40'12" |
| 8 | 05'22" | 00:45'34" |
| 9 | 05'08" | 00:50'42" |
| 10 | 05'10" | 00:55'52" |
| 11 | 05'24" | 01:01'16" |
| 12 | 05'02" | 01:06'18" |
| 13 | 05'20" | 01:11'38" |
| 14 | 05'37" | 01:17'15" |
| 15 | 05'37" | 01:22'52" |
| 16 | 05'21" | 01:28'13" |
| 17 | 05'05" | 01:33'18" |
| 18 | 04'45" | 01:38'03" |
| 19 | 04'55" | 01:42'58" |
| 20 | 05'09" | 01:48'07" |
| 20.1 | 09'38" | 01:49'13" |
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