21.5 km | 02:05:04 | 05:48/km日期: 2017-08-06 21:14 - 平均心率: 151 - 卡路里: 1395 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'28" / 05'32" / 05'32" / 05'27" / 05'35" / 06'30" / 05'33" / 05'57" / 05'30" / 05'37" / 07'37" / 05'30" / 05'34" / 05'37" / 05'37" / 07'02" / 05'34" / 05'42" / 05'42" / 12'31" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'31" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+01'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 07'37" (+02'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 07'01" (+01'34") | 1000 / 16000 |
| 17 | | 05'34" (+00'07") | 1000 / 17000 |
| 18 | | 05'41" (+00'14") | 1000 / 18000 |
| 19 | | 05'42" (+00'15") | 1000 / 19000 |
| 20 | | 06'38" (+01'11") | 106 / 19106 |
| 21 | | 05'42" (+00'15") | 1000 / 20106 |
| 22 | | 05'44" (+00'17") | 1000 / 21106 |
| 23 | | 05'27" | 424 / 21530 |
溫度：30度
天氣：晴朗炎熱
課表：E/125 mins + ST x 4
技術課表：---
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
221.23 km 
Mizuno WAVE Rider17 累積 :
9605.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'32" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'35" | 00:27'34" |
| 6 | 06'30" | 00:34'04" |
| 7 | 05'33" | 00:39'37" |
| 8 | 05'57" | 00:45'34" |
| 9 | 05'30" | 00:51'04" |
| 10 | 05'37" | 00:56'41" |
| 11 | 07'37" | 01:04'18" |
| 12 | 05'30" | 01:09'48" |
| 13 | 05'34" | 01:15'22" |
| 14 | 05'37" | 01:20'59" |
| 15 | 05'37" | 01:26'36" |
| 16 | 07'02" | 01:33'38" |
| 17 | 05'34" | 01:39'12" |
| 18 | 05'42" | 01:44'54" |
| 19 | 05'42" | 01:50'36" |
| 20 | 12'31" | 02:03'07" |
| 21 | 05'51" | 02:08'58" |
| 21.5 | 05'20" | 02:11'48" |
展開計圈分析
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