18.3 km | 01:33:15 | 05:05/km日期: 2013-11-28 17:43 - 地點: PYPS甜甜圈<>河堤 - 天氣: 冷吱吱 - 卡路里: 1037 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'19" / 05'21" / 05'25" / 05'11" / 05'08" / 05'08" / 04'53" / 05'07" / 05'18" / 05'18" / 05'14" / 05'12" / 04'53" / 05'07" / 05'15" / 05'00" / 04'45" / 04'18" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'50") | 2012 / 2012 |
| 2 | | 05'17" (+00'48") | 2013 / 4025 |
| 3 | | 05'07" (+00'38") | 2020 / 6046 |
| 4 | | 05'01" (+00'32") | 2022 / 8068 |
| 5 | | 05'17" (+00'48") | 2016 / 10085 |
| 6 | | 05'12" (+00'43") | 2005 / 12090 |
| 7 | | 05'01" (+00'32") | 2019 / 14110 |
| 8 | | 05'07" (+00'38") | 2010 / 16121 |
| 9 | | 04'29" | 2016 / 18137 |
| 10 | | 04'47" (+00'18") | 156 / 18293 |
原本似乎有約半馬，於是去準備要跟大家跑，不過最後沒看到人，就自己先跑了，跑到一半還屎底滾，還好交流道旁有流動廁所可以解放，但一個人跑不快，越跑越冷，最後手都快凍僵了，金價五告冷，收工回家去^^
11月累積里程 :
302.19 km 
ASICS LYTERACER TS 累積 :
2037.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 04'53" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 05'18" | 00:46'50" |
| 10 | 05'18" | 00:52'08" |
| 11 | 05'14" | 00:57'22" |
| 12 | 05'12" | 01:02'34" |
| 13 | 04'53" | 01:07'27" |
| 14 | 05'07" | 01:12'34" |
| 15 | 05'15" | 01:17'49" |
| 16 | 05'00" | 01:22'49" |
| 17 | 04'45" | 01:27'34" |
| 18 | 04'18" | 01:31'52" |
| 18.3 | 04'42" | 01:33'15" |
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