12.1 km | 01:22:56 | 06:52/km日期: 2017-08-10 19:00 - 總爬升: 106 m - 地點: 文山 - 天氣: 比白晝好太多了 - 卡路里: 889 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'38" / 07'06" / 06'32" / 06'38" / 06'54" / 08'22" / 05'32" / 07'02" / 06'40" / 06'49" / 06'58" / 06'50" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'10") | 1023 / 1023 |
2 | | 07'02" (+00'34") | 1004 / 2027 |
3 | | 06'28" | 1001 / 3029 |
4 | | 06'46" (+00'18") | 1001 / 4030 |
5 | | 06'57" (+00'29") | 999 / 5030 |
6 | | 06'41" (+00'13") | 1208 / 6238 |
7 | | 07'12" (+00'44") | 793 / 7032 |
8 | | 06'57" (+00'29") | 1014 / 8047 |
9 | | 06'53" (+00'25") | 1026 / 9074 |
10 | | 06'31" (+00'03") | 1000 / 10074 |
11 | | 07'03" (+00'35") | 1034 / 11108 |
12 | | 06'41" (+00'13") | 1010 / 12119 |
8月累積里程 :
102.65 km Asics GER-NlMBUS 16 累積 :
2453.9 kmAndroid - HTC HTC_One_max 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'06" | 00:13'44" |
3 | 06'32" | 00:20'16" |
4 | 06'38" | 00:26'54" |
5 | 06'54" | 00:33'48" |
6 | 08'22" | 00:42'10" |
7 | 05'32" | 00:47'42" |
8 | 07'02" | 00:54'44" |
9 | 06'40" | 01:01'24" |
10 | 06'49" | 01:08'13" |
11 | 06'58" | 01:15'11" |
12 | 06'50" | 01:22'01" |
12.1 | 18'19" | 01:22'56" |