12.3 km | 00:51:52 | 04:14/km日期: 2013-11-27 07:40 - 卡路里: 827 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'08" / 04'06" / 04'08" / 04'12" / 04'07" / 04'12" / 04'13" / 04'13" / 04'25" / 04'19" / 04'14" / 04'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 995 / 995 |
| 2 | | 04'07" (+00'01") | 1014 / 2009 |
| 3 | | 04'07" (+00'01") | 1011 / 3020 |
| 4 | | 04'11" (+00'05") | 1005 / 4026 |
| 5 | | 04'08" (+00'02") | 1014 / 5040 |
| 6 | | 04'10" (+00'04") | 1000 / 6041 |
| 7 | | 04'11" (+00'05") | 1011 / 7052 |
| 8 | | 04'14" (+00'08") | 1008 / 8060 |
| 9 | | 04'24" (+00'18") | 1007 / 9068 |
| 10 | | 04'20" (+00'14") | 1018 / 10086 |
| 11 | | 04'14" (+00'08") | 998 / 11085 |
| 12 | | 04'10" (+00'04") | 1008 / 12093 |
| 13 | | 03'47" | 264 / 12357 |
11月累積里程 : 294.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'06" | 00:08'14" |
| 3 | 04'08" | 00:12'22" |
| 4 | 04'12" | 00:16'34" |
| 5 | 04'07" | 00:20'41" |
| 6 | 04'12" | 00:24'53" |
| 7 | 04'13" | 00:29'06" |
| 8 | 04'13" | 00:33'19" |
| 9 | 04'25" | 00:37'44" |
| 10 | 04'19" | 00:42'03" |
| 11 | 04'14" | 00:46'17" |
| 12 | 04'13" | 00:50'30" |
| 12.3 | 05'26" | 00:51'52" |
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