9.7 km | 00:52:04 | 05:23/km日期: 2017-08-10 20:13 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 05'26" / 05'19" / 05'20" / 05'24" / 05'26" / 05'32" / 05'24" / 05'24" / 05'29" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" | 646 / 9646 |
8月累積里程 :
123.52 km 
Y拖 三代黑 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'24" | 00:21'29" |
| 5 | 05'26" | 00:26'55" |
| 6 | 05'32" | 00:32'27" |
| 7 | 05'24" | 00:37'51" |
| 8 | 05'24" | 00:43'15" |
| 9 | 05'29" | 00:48'44" |
| 9.6 | 08'07" | 00:53'59" |
展開計圈分析
留言 
