6.4 km | 00:43:55 | 06:54/km日期: 2013-11-28 20:28 - 地點: 錦和運動公園 - 天氣: 晴 - 卡路里: 435 Cal - 溫度: 14°C - 濕度: 64%
Pace: 07'03" / 06'36" / 06'36" / 08'16" / 06'28" / 06'30" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'34") | 422 / 422 |
| 2 | | 06'44" (+00'33") | 422 / 845 |
| 3 | | 06'25" (+00'14") | 422 / 1268 |
| 4 | | 06'44" (+00'33") | 422 / 1691 |
| 5 | | 06'34" (+00'23") | 422 / 2114 |
| 6 | | 06'44" (+00'33") | 422 / 2537 |
| 7 | | 06'46" (+00'35") | 422 / 2960 |
| 8 | | 10'38" (+04'27") | 422 / 3383 |
| 9 | | 06'11" | 422 / 3806 |
| 10 | | 07'33" (+01'22") | 422 / 4229 |
| 11 | | 06'25" (+00'14") | 422 / 4652 |
| 12 | | 06'46" (+00'35") | 422 / 5075 |
| 13 | | 06'25" (+00'14") | 422 / 5498 |
| 14 | | 06'46" (+00'35") | 422 / 5921 |
| 15 | | 07'03" (+00'52") | 422 / 6344 |
| 16 | | 18'33" (+12'22") | 32 / 6377 |
11月累積里程 :
201.84 km 
MIZUNO WAVE AERO 12 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'36" | 00:13'39" |
| 3 | 06'36" | 00:20'15" |
| 4 | 08'16" | 00:28'31" |
| 5 | 06'28" | 00:34'59" |
| 6 | 06'30" | 00:41'29" |
| 6.4 | 10'01" | 00:45'16" |
展開計圈分析
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