21.0 km | 02:21:59 | 06:45/km日期: 2016-12-29 18:47 - 總爬升: 329 m - 平均心率: 157 - 卡路里: 831 Cal - 平均步頻: 186
Pace: 06'41" / 06'28" / 06'25" / 08'55" / 06'32" / 06'35" / 06'32" / 07'45" / 06'39" / 06'50" / 10'42" / 07'08" / 06'45" / 08'43" / 06'55" / 07'03" / 10'01" / 07'00" / 09'17" / 07'03" / 07'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 7000 / 7000 |
| 2 | | 06'47" (+00'19") | 7000 / 14000 |
| 3 | | 07'01" (+00'33") | 7000 / 21000 |
| 4 | | 07'10" (+00'42") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 95.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 08'55" | 00:28'29" |
| 5 | 06'32" | 00:35'01" |
| 6 | 06'35" | 00:41'36" |
| 7 | 06'32" | 00:48'08" |
| 8 | 07'45" | 00:55'53" |
| 9 | 06'39" | 01:02'32" |
| 10 | 06'50" | 01:09'22" |
| 11 | 10'42" | 01:20'04" |
| 12 | 07'08" | 01:27'12" |
| 13 | 06'45" | 01:33'57" |
| 14 | 08'43" | 01:42'40" |
| 15 | 06'55" | 01:49'35" |
| 16 | 07'03" | 01:56'38" |
| 17 | 10'01" | 02:06'39" |
| 18 | 07'00" | 02:13'39" |
| 19 | 09'17" | 02:22'56" |
| 20 | 07'03" | 02:29'59" |
| 21 | 07'09" | 02:37'08" |
| 21.0 | 06'40" | 02:37'11" |
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