20.4 km | 02:27:44 | 07:14/km日期: 2017-08-09 05:27 - 平均心率: 133 - 卡路里: 1155 Cal - 溫度: 28°C - 濕度: 79%
Pace: 07'57" / 07'27" / 07'19" / 07'10" / 06'56" / 06'41" / 06'35" / 06'32" / 06'51" / 06'33" / 06'24" / 08'14" / 06'39" / 06'35" / 07'44" / 07'06" / 06'57" / 06'48" / 06'48" / 10'09" / 11'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 223.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'27" | 00:15'24" |
3 | 07'19" | 00:22'43" |
4 | 07'10" | 00:29'53" |
5 | 06'56" | 00:36'49" |
6 | 06'41" | 00:43'30" |
7 | 06'35" | 00:50'05" |
8 | 06'32" | 00:56'37" |
9 | 06'51" | 01:03'28" |
10 | 06'33" | 01:10'01" |
11 | 06'24" | 01:16'25" |
12 | 08'14" | 01:24'39" |
13 | 06'39" | 01:31'18" |
14 | 06'35" | 01:37'53" |
15 | 07'44" | 01:45'37" |
16 | 07'06" | 01:52'43" |
17 | 06'57" | 01:59'40" |
18 | 06'48" | 02:06'28" |
19 | 06'48" | 02:13'16" |
20 | 10'09" | 02:23'25" |
20.4 | 11'23" | 02:27'44" |