10.2 km | 00:53:03 | 05:12/km日期: 2017-08-10 18:58 - 平均心率: 136 - 卡路里: 442 Cal - 平均步頻: 204 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 05'54" / 05'13" / 05'09" / 04'59" / 05'04" / 05'51" / 05'10" / 05'10" / 05'10" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 315.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'13" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 04'59" | 00:21'15" |
| 5 | 05'04" | 00:26'19" |
| 6 | 05'51" | 00:32'10" |
| 7 | 05'10" | 00:37'20" |
| 8 | 05'10" | 00:42'30" |
| 9 | 05'10" | 00:47'40" |
| 10 | 05'12" | 00:52'52" |
| 10.2 | 04'49" | 00:53'45" |
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