18.3 km | 02:50:40 | 09:19/km日期: 2017-08-12 06:06 - 總爬升: 591 m - 平均心率: 146 - 卡路里: 1118 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'59" / 07'20" / 07'30" / 23'10" / 07'24" / 08'49" / 08'53" / 10'28" / 07'20" / 11'50" / 20'04" / 06'57" / 08'26" / 08'44" / 08'25" / 08'21" / 10'52" / 08'38" / 18'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'03") | 1000 / 1000 |
2 | | 07'20" (+00'24") | 1000 / 2000 |
3 | | 07'28" (+00'32") | 1000 / 3000 |
4 | | 16'00" (+09'04") | 1000 / 4000 |
5 | | 07'24" (+00'28") | 1000 / 5000 |
6 | | 08'06" (+01'10") | 1000 / 6000 |
7 | | 08'50" (+01'54") | 1000 / 7000 |
8 | | 10'28" (+03'32") | 1000 / 8000 |
9 | | 07'20" (+00'24") | 1000 / 9000 |
10 | | 11'48" (+04'52") | 1000 / 10000 |
11 | | 13'50" (+06'54") | 1000 / 11000 |
12 | | 06'56" | 1000 / 12000 |
13 | | 07'55" (+00'59") | 1000 / 13000 |
14 | | 08'44" (+01'48") | 1000 / 14000 |
15 | | 08'24" (+01'28") | 1000 / 15000 |
16 | | 08'21" (+01'25") | 1000 / 16000 |
17 | | 10'25" (+03'29") | 1000 / 17000 |
18 | | 08'38" (+01'42") | 1000 / 18000 |
19 | | 17'56" (+11'00") | 313 / 18313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
145.97 km Nike Zoom Air Pegasus 34 累積 :
416.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'20" | 00:14'19" |
3 | 07'30" | 00:21'49" |
4 | 23'10" | 00:44'59" |
5 | 07'24" | 00:52'23" |
6 | 08'49" | 01:01'12" |
7 | 08'53" | 01:10'05" |
8 | 10'28" | 01:20'33" |
9 | 07'20" | 01:27'53" |
10 | 11'50" | 01:39'43" |
11 | 20'04" | 01:59'47" |
12 | 06'57" | 02:06'44" |
13 | 08'26" | 02:15'10" |
14 | 08'44" | 02:23'54" |
15 | 08'25" | 02:32'19" |
16 | 08'21" | 02:40'40" |
17 | 10'52" | 02:51'32" |
18 | 08'38" | 03:00'10" |
18.3 | 17'56" | 03:05'47" |