50.3 km | 05:08:17 | 06:07/km日期: 2012-09-13 17:20 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 2945 Cal
Pace: 06'23" / 06'05" / 05'54" / 05'51" / 05'53" / 05'47" / 05'36" / 05'44" / 05'23" / 05'22" / 05'29" / 05'56" / 06'13" / 05'45" / 05'41" / 05'46" / 05'48" / 05'55" / 05'55" / 05'31" / 06'41" / 05'20" / 08'46" / 05'53" / 05'58" / 05'58" / 05'57" / 05'55" / 06'28" / 06'00" / 06'05" / 06'06" / 06'02" / 07'20" / 06'02" / 05'52" / 05'50" / 05'56" / 06'53" / 07'15" / 06'13" / 06'00" / 05'55" / 06'00" / 09'32" / 06'00" / 05'44" / 06'32" / 05'57" / 06'00" / 06'15" /
腳傷還沒好 很掙扎到底是要休息還是小跑 猶豫了許久 想說今天天氣看起來蠻適合跑步的 還是去小跑一下好了 如果腳痛就休息 結果跑了20k腳不痛 反而覺得今天狀況還不錯 而且天氣又涼爽 那就多跑一點了
9月累積里程 : 680.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'51" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 6 | 05'47" | 00:35'53" |
| 7 | 05'36" | 00:41'29" |
| 8 | 05'44" | 00:47'13" |
| 9 | 05'23" | 00:52'36" |
| 10 | 05'22" | 00:57'58" |
| 11 | 05'29" | 01:03'27" |
| 12 | 05'56" | 01:09'23" |
| 13 | 06'13" | 01:15'36" |
| 14 | 05'45" | 01:21'21" |
| 15 | 05'41" | 01:27'02" |
| 16 | 05'46" | 01:32'48" |
| 17 | 05'48" | 01:38'36" |
| 18 | 05'55" | 01:44'31" |
| 19 | 05'55" | 01:50'26" |
| 20 | 05'31" | 01:55'57" |
| 21 | 06'41" | 02:02'38" |
| 22 | 05'20" | 02:07'58" |
| 23 | 08'46" | 02:16'44" |
| 24 | 05'53" | 02:22'37" |
| 25 | 05'58" | 02:28'35" |
| 26 | 05'58" | 02:34'33" |
| 27 | 05'57" | 02:40'30" |
| 28 | 05'55" | 02:46'25" |
| 29 | 06'28" | 02:52'53" |
| 30 | 06'00" | 02:58'53" |
| 31 | 06'05" | 03:04'58" |
| 32 | 06'06" | 03:11'04" |
| 33 | 06'02" | 03:17'06" |
| 34 | 07'20" | 03:24'26" |
| 35 | 06'02" | 03:30'28" |
| 36 | 05'52" | 03:36'20" |
| 37 | 05'50" | 03:42'10" |
| 38 | 05'56" | 03:48'06" |
| 39 | 06'53" | 03:54'59" |
| 40 | 07'15" | 04:02'14" |
| 41 | 06'13" | 04:08'27" |
| 42 | 06'00" | 04:14'27" |
| 43 | 05'55" | 04:20'22" |
| 44 | 06'00" | 04:26'22" |
| 45 | 09'32" | 04:35'54" |
| 46 | 06'00" | 04:41'54" |
| 47 | 05'44" | 04:47'38" |
| 48 | 06'32" | 04:54'10" |
| 49 | 05'57" | 05:00'07" |
| 50 | 06'00" | 05:06'07" |
| 50.3 | 06'15" | 05:08'17" |
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