18.8 km | 02:02:11 | 06:30/km日期: 2017-08-13 19:59 - 平均心率: 162 - 卡路里: 1740 Cal - 平均步頻: 170
Pace: 09'53" / 06'16" / 05'52" / 05'53" / 05'20" / 05'34" / 12'03" / 16'33" / 09'41" / 06'06" / 15'21" / 05'57" / 10'27" / 05'40" / 05'54" / 06'03" / 13'06" / 06'52" / 05'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 47.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'16" | 00:16'09" |
3 | 05'52" | 00:22'01" |
4 | 05'53" | 00:27'54" |
5 | 05'20" | 00:33'14" |
6 | 05'34" | 00:38'48" |
7 | 12'03" | 00:50'51" |
8 | 16'33" | 01:07'24" |
9 | 09'41" | 01:17'05" |
10 | 06'06" | 01:23'11" |
11 | 15'21" | 01:38'32" |
12 | 05'57" | 01:44'29" |
13 | 10'27" | 01:54'56" |
14 | 05'40" | 02:00'36" |
15 | 05'54" | 02:06'30" |
16 | 06'03" | 02:12'33" |
17 | 13'06" | 02:25'39" |
18 | 06'52" | 02:32'31" |
18.8 | 05'36" | 02:36'50" |