34.1 km | 04:54:39 | 08:38/km日期: 2017-08-13 05:03 - 總爬升: 685 m - 平均心率: 140 - 卡路里: 2478 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'48" / 05'56" / 06'04" / 06'26" / 06'26" / 11'44" / 07'05" / 07'57" / 06'34" / 05'47" / 06'34" / 09'56" / 07'40" / 09'40" / 08'41" / 08'13" / 12'16" / 12'36" / 10'20" / 08'58" / 18'16" / 06'59" / 09'21" / 06'52" / 07'04" / 08'28" / 07'30" / 11'57" / 08'09" / 07'00" / 11'44" / 10'41" / 08'12" / 22'21" / 38'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'01") | 1000 / 1000 |
2 | | 05'56" (+00'09") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 06'25" (+00'38") | 1000 / 4000 |
5 | | 06'26" (+00'39") | 1000 / 5000 |
6 | | 07'04" (+01'17") | 1000 / 6000 |
7 | | 07'04" (+01'17") | 1000 / 7000 |
8 | | 07'57" (+02'10") | 1000 / 8000 |
9 | | 06'33" (+00'46") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'33" (+00'46") | 1000 / 11000 |
12 | | 07'54" (+02'07") | 1000 / 12000 |
13 | | 07'42" (+01'55") | 1000 / 13000 |
14 | | 09'22" (+03'35") | 1000 / 14000 |
15 | | 08'41" (+02'54") | 1000 / 15000 |
16 | | 08'12" (+02'25") | 1000 / 16000 |
17 | | 12'16" (+06'29") | 1000 / 17000 |
18 | | 12'36" (+06'49") | 1000 / 18000 |
19 | | 10'19" (+04'32") | 1000 / 19000 |
20 | | 08'57" (+03'10") | 1000 / 20000 |
21 | | 07'32" (+01'45") | 1000 / 21000 |
22 | | 06'59" (+01'12") | 1000 / 22000 |
23 | | 09'20" (+03'33") | 1000 / 23000 |
24 | | 06'51" (+01'04") | 1000 / 24000 |
25 | | 07'04" (+01'17") | 1000 / 25000 |
26 | | 08'27" (+02'40") | 1000 / 26000 |
27 | | 07'30" (+01'43") | 1000 / 27000 |
28 | | 11'57" (+06'10") | 1000 / 28000 |
29 | | 08'09" (+02'22") | 1000 / 29000 |
30 | | 06'59" (+01'12") | 1000 / 30000 |
31 | | 11'44" (+05'57") | 1000 / 31000 |
32 | | 10'41" (+04'54") | 1000 / 32000 |
33 | | 08'12" (+02'25") | 1000 / 33000 |
34 | | 22'20" (+16'33") | 1000 / 34000 |
35 | | 39'32" (+33'45") | 77 / 34077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
294.85 km UA Speedform Genemi 累積 :
863.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'56" | 00:11'44" |
3 | 06'04" | 00:17'48" |
4 | 06'26" | 00:24'14" |
5 | 06'26" | 00:30'40" |
6 | 11'44" | 00:42'24" |
7 | 07'05" | 00:49'29" |
8 | 07'57" | 00:57'26" |
9 | 06'34" | 01:04'00" |
10 | 05'47" | 01:09'47" |
11 | 06'34" | 01:16'21" |
12 | 09'56" | 01:26'17" |
13 | 07'40" | 01:33'57" |
14 | 09'40" | 01:43'37" |
15 | 08'41" | 01:52'18" |
16 | 08'13" | 02:00'31" |
17 | 12'16" | 02:12'47" |
18 | 12'36" | 02:25'23" |
19 | 10'20" | 02:35'43" |
20 | 08'58" | 02:44'41" |
21 | 18'16" | 03:02'57" |
22 | 06'59" | 03:09'56" |
23 | 09'21" | 03:19'17" |
24 | 06'52" | 03:26'09" |
25 | 07'04" | 03:33'13" |
26 | 08'28" | 03:41'41" |
27 | 07'30" | 03:49'11" |
28 | 11'57" | 04:01'08" |
29 | 08'09" | 04:09'17" |
30 | 07'00" | 04:16'17" |
31 | 11'44" | 04:28'01" |
32 | 10'41" | 04:38'42" |
33 | 08'12" | 04:46'54" |
34 | 22'21" | 05:09'15" |
34.1 | 39'32" | 05:12'18" |