10.0 km | 00:49:35 | 04:57/km日期: 2017-08-15 16:25 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 05'12" / 05'03" / 04'56" / 04'55" / 04'58" / 06'05" / 05'02" / 04'57" / 06'03" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'31") | 1000 / 1000 |
2 | | 05'03" (+00'23") | 1000 / 2000 |
3 | | 04'55" (+00'15") | 1000 / 3000 |
4 | | 04'54" (+00'14") | 1000 / 4000 |
5 | | 04'58" (+00'18") | 1000 / 5000 |
6 | | 04'54" (+00'14") | 1000 / 6000 |
7 | | 05'01" (+00'21") | 1000 / 7000 |
8 | | 04'57" (+00'17") | 1000 / 8000 |
9 | | 04'55" (+00'15") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 03'27" | 7 / 10007 |
8月累積里程 :
129.28 km ADIDAS Adizero Boston 5 累積 :
827.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 04'56" | 00:15'11" |
4 | 04'55" | 00:20'06" |
5 | 04'58" | 00:25'04" |
6 | 06'05" | 00:31'09" |
7 | 05'02" | 00:36'11" |
8 | 04'57" | 00:41'08" |
9 | 06'03" | 00:47'11" |
10 | 04'40" | 00:51'51" |
10.0 | 04'27" | 00:51'53" |