10.0 km | 01:06:48 | 06:40/km日期: 2017-08-16 06:46 - 卡路里: 712 Cal - 平均步頻: 170
Pace: 06'58" / 06'31" / 06'21" / 06'07" / 06'16" / 06'14" / 06'44" / 06'50" / 06'27" / 13'39" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'52") | 1000 / 1000 |
| 2 | | 06'31" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 06'50" (+00'44") | 1000 / 8000 |
| 9 | | 06'27" (+00'21") | 1000 / 9000 |
| 10 | | 08'12" (+02'06") | 1000 / 10000 |
| 11 | | 11'47" (+05'41") | 11 / 10011 |
8月累積里程 : 130.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'31" | 00:13'29" |
| 3 | 06'21" | 00:19'50" |
| 4 | 06'07" | 00:25'57" |
| 5 | 06'16" | 00:32'13" |
| 6 | 06'14" | 00:38'27" |
| 7 | 06'44" | 00:45'11" |
| 8 | 06'50" | 00:52'01" |
| 9 | 06'27" | 00:58'28" |
| 10 | 13'39" | 01:12'07" |
| 10.0 | 11'38" | 01:12'15" |
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