6.5 km | 00:40:31 | 06:13/km日期: 2012-09-12 08:15 - 卡路里: 351 Cal
Pace: 06'09" / 06'34" / 06'29" / 06'01" / 06'04" / 06'14" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'09") | 1031 / 1031 |
2 | | 06'33" (+00'33") | 1016 / 2048 |
3 | | 06'27" (+00'27") | 1021 / 3069 |
4 | | 06'00" | 1012 / 4081 |
5 | | 06'05" (+00'05") | 1009 / 5091 |
6 | | 06'13" (+00'13") | 1012 / 6103 |
9月累積里程 : 56.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'34" | 00:12'43" |
3 | 06'29" | 00:19'12" |
4 | 06'01" | 00:25'13" |
5 | 06'04" | 00:31'17" |
6 | 06'14" | 00:37'31" |
6.5 | 05'54" | 00:40'31" |