22.1 km | 02:08:32 | 05:48/km日期: 2017-08-14 04:04 - 平均心率: 144 - 卡路里: 1194 Cal - 總步數: 22319 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'59" / 06'24" / 06'21" / 06'18" / 06'09" / 05'57" / 05'56" / 05'41" / 05'48" / 05'39" / 05'39" / 05'47" / 05'45" / 05'36" / 05'35" / 05'31" / 05'28" / 05'21" / 05'25" / 05'32" / 05'30" / 05'21" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'36") | 1006 / 1006 | 173 / 83 |
| 2 | | 06'23" (+01'03") | 1000 / 2006 | 175 / 89 |
| 3 | | 06'19" (+00'59") | 1002 / 3009 | 174 / 90 |
| 4 | | 06'16" (+00'56") | 1003 / 4013 | 175 / 90 |
| 5 | | 06'07" (+00'47") | 1003 / 5017 | 175 / 93 |
| 6 | | 05'58" (+00'38") | 1006 / 6023 | 174 / 95 |
| 7 | | 05'55" (+00'35") | 1007 / 7030 | 173 / 97 |
| 8 | | 05'41" (+00'21") | 1005 / 8036 | 175 / 99 |
| 9 | | 05'45" (+00'25") | 1007 / 9044 | 176 / 98 |
| 10 | | 05'36" (+00'16") | 1007 / 10052 | 173 / 102 |
| 11 | | 05'37" (+00'17") | 1003 / 11055 | 172 / 102 |
| 12 | | 05'45" (+00'25") | 1008 / 12064 | 174 / 99 |
| 13 | | 05'43" (+00'23") | 1008 / 13072 | 172 / 101 |
| 14 | | 05'30" (+00'10") | 1006 / 14079 | 174 / 103 |
| 15 | | 05'34" (+00'14") | 1000 / 15080 | 172 / 103 |
| 16 | | 05'32" (+00'12") | 1004 / 16084 | 171 / 105 |
| 17 | | 05'25" (+00'05") | 1007 / 17091 | 171 / 107 |
| 18 | | 05'20" | 1002 / 18094 | 172 / 108 |
| 19 | | 05'23" (+00'03") | 1006 / 19101 | 172 / 107 |
| 20 | | 05'28" (+00'08") | 1000 / 20101 | 173 / 105 |
| 21 | | 05'31" (+00'11") | 1002 / 21104 | 172 / 104 |
| 22 | | 05'20" | 1005 / 22109 | 171 / 109 |
| 23 | | 05'38" (+00'18") | 112 / 22221 | 162 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
469.91 km 
asics gel-kayano 20 累積 :
1286.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'21" | 00:19'44" |
| 4 | 06'18" | 00:26'02" |
| 5 | 06'09" | 00:32'11" |
| 6 | 05'57" | 00:38'08" |
| 7 | 05'56" | 00:44'04" |
| 8 | 05'41" | 00:49'45" |
| 9 | 05'48" | 00:55'33" |
| 10 | 05'39" | 01:01'12" |
| 11 | 05'39" | 01:06'51" |
| 12 | 05'47" | 01:12'38" |
| 13 | 05'45" | 01:18'23" |
| 14 | 05'36" | 01:23'59" |
| 15 | 05'35" | 01:29'34" |
| 16 | 05'31" | 01:35'05" |
| 17 | 05'28" | 01:40'33" |
| 18 | 05'21" | 01:45'54" |
| 19 | 05'25" | 01:51'19" |
| 20 | 05'32" | 01:56'51" |
| 21 | 05'30" | 02:02'21" |
| 22 | 05'21" | 02:07'42" |
| 22.1 | 07'26" | 02:08'32" |
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