23.0 km | 02:36:56 | 06:49/km日期: 2017-08-13 03:59 - 平均心率: 123 - 卡路里: 1242 Cal - 總步數: 26061 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 07'07" / 06'45" / 06'50" / 06'50" / 06'50" / 06'55" / 06'41" / 06'38" / 06'45" / 06'50" / 06'51" / 06'54" / 06'53" / 06'47" / 06'46" / 06'52" / 06'48" / 06'45" / 06'40" / 06'50" / 06'42" / 06'23" / 06'56" / 70'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'39") | 1001 / 1001 | 172 / 81 |
| 2 | | 06'42" (+00'15") | 1005 / 2007 | 172 / 86 |
| 3 | | 06'47" (+00'20") | 1006 / 3013 | 169 / 86 |
| 4 | | 06'48" (+00'21") | 1003 / 4017 | 168 / 87 |
| 5 | | 06'50" (+00'23") | 1011 / 5028 | 168 / 86 |
| 6 | | 06'49" (+00'22") | 1000 / 6028 | 167 / 87 |
| 7 | | 06'47" (+00'20") | 1009 / 7037 | 166 / 88 |
| 8 | | 06'41" (+00'14") | 1003 / 8041 | 167 / 89 |
| 9 | | 06'44" (+00'17") | 1002 / 9043 | 166 / 88 |
| 10 | | 06'49" (+00'22") | 1000 / 10044 | 165 / 88 |
| 11 | | 06'52" (+00'25") | 1006 / 11050 | 164 / 88 |
| 12 | | 06'50" (+00'23") | 1011 / 12062 | 164 / 88 |
| 13 | | 06'47" (+00'20") | 1005 / 13067 | 164 / 89 |
| 14 | | 06'45" (+00'18") | 1010 / 14078 | 164 / 89 |
| 15 | | 06'47" (+00'20") | 1009 / 15087 | 164 / 89 |
| 16 | | 06'50" (+00'23") | 1010 / 16097 | 163 / 89 |
| 17 | | 06'41" (+00'14") | 1002 / 17100 | 165 / 90 |
| 18 | | 06'44" (+00'17") | 1007 / 18107 | 163 / 90 |
| 19 | | 06'42" (+00'15") | 1006 / 19114 | 164 / 90 |
| 20 | | 06'45" (+00'18") | 1010 / 20124 | 164 / 89 |
| 21 | | 06'34" (+00'07") | 1002 / 21127 | 165 / 92 |
| 22 | | 06'27" | 1005 / 22132 | 165 / 93 |
| 23 | | 06'56" (+00'29") | 1009 / 23142 | 159 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
469.91 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 06'50" | 00:20'42" |
| 4 | 06'50" | 00:27'32" |
| 5 | 06'50" | 00:34'22" |
| 6 | 06'55" | 00:41'17" |
| 7 | 06'41" | 00:47'58" |
| 8 | 06'38" | 00:54'36" |
| 9 | 06'45" | 01:01'21" |
| 10 | 06'50" | 01:08'11" |
| 11 | 06'51" | 01:15'02" |
| 12 | 06'54" | 01:21'56" |
| 13 | 06'53" | 01:28'49" |
| 14 | 06'47" | 01:35'36" |
| 15 | 06'46" | 01:42'22" |
| 16 | 06'52" | 01:49'14" |
| 17 | 06'48" | 01:56'02" |
| 18 | 06'45" | 02:02'47" |
| 19 | 06'40" | 02:09'27" |
| 20 | 06'50" | 02:16'17" |
| 21 | 06'42" | 02:22'59" |
| 22 | 06'23" | 02:29'22" |
| 23 | 06'56" | 02:36'18" |
| 23.0 | 67'22" | 02:36'56" |
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