18.1 km | 02:18:13 | 07:38/km日期: 2017-08-15 18:45 - 平均心率: 154 - 卡路里: 939 Cal - 總步數: 25769 - 平均步頻: 186 - 平均步幅: 70 cm - 溫度: 31°C - 濕度: 70%
Pace: 07'33" / 07'36" / 07'37" / 07'42" / 07'33" / 07'24" / 07'28" / 07'34" / 07'34" / 07'29" / 07'17" / 07'12" / 07'36" / 07'19" / 07'17" / 07'37" / 08'36" / 07'21" / 35'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'25") | 1002 / 1002 | 170 / 76 |
| 2 | | 07'39" (+00'25") | 1002 / 2005 | 170 / 76 |
| 3 | | 07'39" (+00'25") | 1002 / 3007 | 170 / 76 |
| 4 | | 07'37" (+00'23") | 1005 / 4013 | 172 / 76 |
| 5 | | 07'44" (+00'30") | 1002 / 5015 | 170 / 76 |
| 6 | | 07'47" (+00'33") | 1004 / 6019 | 168 / 75 |
| 7 | | 07'43" (+00'29") | 1003 / 7023 | 161 / 80 |
| 8 | | 07'43" (+00'29") | 1000 / 8023 | 165 / 78 |
| 9 | | 07'26" (+00'12") | 1002 / 9026 | 171 / 78 |
| 10 | | 07'27" (+00'13") | 1006 / 10032 | 170 / 78 |
| 11 | | 07'52" (+00'38") | 1006 / 11039 | 156 / 81 |
| 12 | | 07'28" (+00'14") | 1008 / 12047 | 172 / 77 |
| 13 | | 07'14" | 1003 / 13051 | 169 / 81 |
| 14 | | 07'16" (+00'02") | 1005 / 14056 | 169 / 81 |
| 15 | | 07'38" (+00'24") | 1008 / 15065 | 165 / 79 |
| 16 | | 07'19" (+00'05") | 1002 / 16068 | 171 / 79 |
| 17 | | 07'33" (+00'19") | 1008 / 17076 | 166 / 79 |
| 18 | | 08'56" (+01'42") | 1002 / 18079 | 148 / 75 |
| 19 | | 07'15" (+00'01") | 1005 / 19084 | 177 / 77 |
| 20 | | 07'15" (+00'01") | 1000 / 20085 | 174 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 360.75 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'36" | 00:15'09" |
| 3 | 07'37" | 00:22'46" |
| 4 | 07'42" | 00:30'28" |
| 5 | 07'33" | 00:38'01" |
| 6 | 07'24" | 00:45'25" |
| 7 | 07'28" | 00:52'53" |
| 8 | 07'34" | 01:00'27" |
| 9 | 07'34" | 01:08'01" |
| 10 | 07'29" | 01:15'30" |
| 11 | 07'17" | 01:22'47" |
| 12 | 07'12" | 01:29'59" |
| 13 | 07'36" | 01:37'35" |
| 14 | 07'19" | 01:44'54" |
| 15 | 07'17" | 01:52'11" |
| 16 | 07'37" | 01:59'48" |
| 17 | 08'36" | 02:08'24" |
| 18 | 07'21" | 02:15'45" |
| 18.1 | 33'19" | 02:18'13" |
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